He punaheleʻoluʻolu a heʻoluʻolu ke alohaʻohana ma ko mākou hale,ʻo ka mea hiki ke maʻalahi no ka meaʻaʻoleʻoe i ka berena a keʻakeʻa mua i ke koʻi a manaʻoʻiʻo mai iaʻu, ua maikaʻi kaʻono,ʻaʻoleʻoe e hala i kahi meaʻai ( me keʻano momona momona maoli!).
ʻOi nā meaʻono a me nā kīʻaha likeʻole me kā lākou mau kālepa Kina, koe wale no ka hoʻohanaʻana i ka mea iʻa a me nā meaʻala'ē aʻe, aʻo ia mau mea e hoʻonui i kahiʻano hohonu loa i ke kalo. ʻO ka hapa nui o nā haleʻai e kālepa i kā lākou mau meaʻono a me nā kīʻaha e kiʻi i kēlā hueʻulaʻula hohonu, akā uaʻike wau ua like me ka meaʻona i hanaʻia me ka pepa cayenne no nā meaʻala a me ke kala (heʻoi aku kaʻalani aku ma mua o kaʻulaʻula, a he maikaʻi me aʻu). Manaolanaʻoe i kēia meaʻai e like me koʻuʻohana!
Ka mea e pono ai
- 12 i ka 18'ūpuni (2-3 mau kīʻaha, laweʻia nā pūpū)
- 3 cloves kaula (minced)
- 4 Nānā. 'āpelu (mea kanu maikaʻi)
- 1 beka pepa (ʻulaʻula,'opena)
- 1 i 1 1/2 mau kīʻaha hau (OR baby bok choy)
- 1'iela maile (lahilahi pālua)
- 1 Tbsp. soy sauce
- 2 Tbsp. ka hinuʻaila
- 1 1/2 Tbsp. te kānga kānga
- 1/4 wai wai
- Kōʻano: nāʻano sesame
- No ka meaʻono a me kaʻono:
- 2 kē / 28 oz / 348 ml. Pāpaʻi pūnoa (nā pahu i piha i ka wai)
- 1/2 kīʻaha winika (keʻokeʻo, ka waina wīne i ka waina waina)
- 3/4 kapu sugar (keʻokeʻo)
- 2 Tbsp.
- ka meaʻai iʻa
- 1/8 a 1/2 tsp. pepa pepa cana (eʻono)
- 1 Tbsp. lemon wai (aiʻole ka lime wai)
- 1 Tbsp. ketchup
Pehea e hana ai
- E ninini i hoʻokahi o nā pineapple chunks (me ka wai) i loko o ka ipu nui.
- E hoʻolei i ka wai mai kahi'ē aʻe i loko o ka ipuhao, e hoʻopuka i nā wai a pau mai ka hua (hiki iāʻoe ke mālama no kaʻaiʻana a i nā mea'ē aʻe paha).
- E hoʻohui i ka vīnega, ke kō, ka mea iʻa , ka lāʻau, ka lemon, a me ka wai lime, a me ke ketchup.
- E lawe mai i kahi ohe, a laila e hoʻohaʻahaʻa i ka mahana i ka mean aiʻole a hiki i ka manawa e loaʻa ai i kahi māmā ikaika. Hoʻomaʻo i 12-15 mau minuke, weheʻoleʻia, aiʻole a hiki i ka hoʻohaʻahaʻaʻana i ka hapakolu o ka hapakolu. Wehe i ka wela a haʻalele.
- E kau i kahi poʻi nui aiʻole ka wok ma luna o ka ala-wela wela. Drizzle i loko o kaʻaila a hoʻomālahi i ke ālani a me kaʻaila. E hoʻoulu i 30 maukona, a laila e hoʻonui i nā huaʻai. E hoʻolālā i ka 2-3 mau minuke, e hoʻonui i 1-2 Tbsp. o ka meaʻono aʻoluʻolu i kaʻonoʻana, e lawa wale ana i ka hana maʻalahi.
- E hoʻomoʻi i ke kuʻupuʻu me kaʻalani a me ka hoʻomau a hoʻomau i ka hoʻouluʻana a hiki i ka'ōmaʻomaʻo ma luna (1 minute).
- E hoʻomoʻa i kaʻaila hou. E hoʻoulu a lawe i kahi miko haʻahaʻa no ka minuke 1, a laila e hoʻohaʻahaʻa i ka mahana i ka mean-low.
- I loko o ke kīʻaha, e hoʻonoe i ka paila i loko o ka wai me kaʻaila me ka wāwahi. E hoʻomoʻi i kēia i ka haʻalulu, e hoʻonoe wikiwiki ana. Ke lahilahi ka lahilahi o kāu ululāʻau no kou makemake (e pili ana i hoʻokahi minuke), e wehe i ka wela.
- E hana i kahi ho'āʻo maikaʻi, eʻimi ana i kahi kaulike o nā meaʻono a me kaʻona, me kahi hōʻailona o nā meaʻala a me ka paʻakai. Inā nui kaʻona, hoʻonui i ke kō; inā heʻono aʻoluʻolu paha, e hoʻonui i ka wai lemon / lime. Hiki ke hoʻohui hou aku i nā cayenne no nā meaʻala. Inā makemakeʻoe i kaʻoluʻolu hohonu, e hoʻohui i kahi mau'ōmole keʻokeʻo ulaʻula (koho). I luna me nā hua kanu sesame, inā makemakeʻia, a laila e lawelawe me ka laiki Thai me ka hauʻoli!
Nā Kupa Sesame a me Pehea e Hoʻonani ai iā lākou: Aia nāʻanoʻano likeʻole o nā kumulāʻau sesame, akāʻike wale mākou i keʻano keʻokeʻo ma nā supermarkets. Hiki ke loaʻa nā huaʻano Black'same ma nā meaʻaiʻoihana'Asia / Kakea aʻoi aku ka maikaʻi noʻoe ma mua o kaʻano keʻokeʻo. ʻO ke ala maʻalahi loa e hoʻomana i nā kumulāʻau sesame o kēlā me kēiaʻala ke kauʻana i kahi Tbsp. aiʻoleʻeluaʻelua o nā fatu sesame i loko o kahi panakū maloʻo ma luna o ka mahana-wela kiʻekiʻe. E hoʻolālā mau a hiki i ka uluʻana o nā'ōpala (ke kukui'ōleʻele gula).
Nā LāʻauʻAu'ē aʻe E hiki iāʻoe ke Hoʻouka:' ōmaʻomaʻo, nā halore, Kāpena Kāpena , kāpena maʻamau paha, ka palaoa pipi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 453 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 1,055 mg |
| Nā Carbohydrates | 92 g |
| Fiber Dietary | 8 g |
| Pāmua | 9 g |