ʻO kēia meaʻai no Roasted Potato a me Green Bean Saladi he meaʻono. ʻO nā meaʻelimaʻo Yukon,ʻo ka mea mua loa, he haʻuki a he waiwai nui, i ka wā i hoʻomoʻaʻia ai, a ke manaʻo nei wau heʻoi aku kaʻoi aku o ka maikaʻi o nā salamālaʻualaʻuala ma mua o ka'ōlaʻi russet. ʻO nā'ōmaʻomaʻo'ōmaʻomaʻo heʻanoʻoluʻolu a he mea momona loa i ka wā i hoʻomoʻaʻia ai i kēia ala, aʻo kaʻaʻahu ua lako i ka mīmona a me ka lemon. Hiki iāʻoe ke hoʻohui i nā meaʻai hou i laila inā makemakeʻoe, akā, ke manaʻo nei wau ua maikaʻi loa kēiaʻano, ma kona iho. ʻAʻohe pono ka mea kanu i nā mea kanu, akā e hoʻopili i kahi kī basil hou aiʻole thyme i ka wā e pulu aiʻoe i loko o ka puaʻa no kahi kiʻi hou.
Hiki iāʻoe ke hōʻiliʻili i ka moa kohi a me ka ham i kēia huakeke e hoʻololi ai i kahi kīʻaha nui, aiʻole eʻai ia mea e like me ka meaʻai meaʻai. A iʻole e lawelawe iā ia me he'āpana meaʻai i kēlā me kēia mea i'ōhinuʻia a me ka momona. He maikaʻi loa ia i kahi pīkino. He mea maʻalahi ia i ka meaʻai i ka hoʻoilo. A iʻole e hana wale i kahi kānana a mālama i loko o ka pahu hau hau a na kaʻohana eʻai ia mea a hiki i ka pauʻana (ʻaʻole lōʻihi kēia!).
Ka mea e pono ai
- 5 paona Yukon Gold Potatoes, cubed
- 1 kaʻiki, kahiʻoki
- 5 cloves keleka, sliced
- 3 hui punaʻailaʻaila
- 1 pākani'āpana'ōmaʻomaʻa,ʻokiʻia i loko o nā'āpana 2 "
- 1 kaomi mayonnaise
- 1/2 ka ipuʻawa
- 1/3 kapupaʻa i ka meli
- 3 punetēpona wai wai lemon
- 1-1 / 2'½ kapita kupaianaha Havarti a iʻole Gueda
Pehea e hana ai
ʻO ka umuʻeleʻele a 400 ° F. I loko o kahi panoma nui, hoʻokuʻi i kaʻuala, ka'atika, a me ke kāleka. Drizzle me kaʻailaʻaila a hoʻolei i ke kapa.
E hohola i nā huaʻina ma kahi papaʻaina. E hui i kahi mau minuke he 40, a laila e huli pono i nā māmā me kahi kiko nui. E hoʻihoʻi i ka'ōpala i ka umu.
E hui i kahi 15 mau minuke, a laila e piʻi me nā pīni'ōmaʻomaʻo.
E hui i kahi 15 a 20 mau minuke a hiki i ka wa e'aluʻolu ka'ulala i ka wā i kuʻiʻia me ka'ō'ō a me nā pua uliuli.
ʻOiai ka'ōpala o nā huaʻai, e hui pū i ka mayonnaise, ka yogurt, ka pua meli, a me ka wai lemon a me ka hui pū me ka lepa.
Ke hoʻopauʻia nā huaʻai, e hoʻonui i ka hui mayonnaise i loko o nā paʻi a hoʻokuʻu me kaʻoluʻolu eʻaʻahu. E hoʻonaninu i ka pīʻai a paʻa nā mea a pau.
E uhi a hoʻolālā no nā 2 i 3 mau hola e hoʻomehana i nā pākeke ma mua o ka lawelaweʻana. E kūʻai i loko o ka lama.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 696 |
| Ka nui o ka momona | 34 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 354 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 12 g |
| Pāmua | 17 g |