He mop nui kēia no nā puaʻa puaʻa, akā, hiki ke hoʻohanaʻia hoʻi ma luna o ka pipi. Mālama kaʻiʻo i ka ikaika o ka waina a loaʻa i nā mea kanu a me nā meaʻala.
Ka mea e pono ai
- 1/2 kapuaʻi (120 mL) wai
- 1/2 kīʻaha (120 mL) i ka vīnega
- 3 punetēpel (45 mL) ka pua'ōmaʻomaʻo
- 3 punetēpel (45 mL)
- aila olila
- 1 punetune (15 mL) ka paukī chili
- 1 punetune (15 mL) kelala kala
- 1 teaspoon (5 mL) cayenne
Pehea e hana ai
1. E hui like i nā mea likeʻole.
2. E kūʻai i loko o ka lama hau no kekahi mau hola ma mua o ka hoʻohanaʻana. ʻO kēia mop e noho maikaʻi no kahi o ka pule 1 i ka hebedoma. E hoʻomau i mua i kaʻaeʻana i nā meaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 59 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 96 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |