ʻO kēia ka meaʻai paʻakikī me ka paʻakai a me ka lauʻano, i hanaʻia me nā mea iki wale i ka mea kuke aiʻole ka ipu hao.
Ke hanaʻia ka macaloni a me ka līlū, eʻoluʻoluʻoe e kapala i loko o kahi pālapalapa, luna me kahi liʻiliʻi liʻiliʻi, a waiho ma lalo o ka broiler no hoʻokahi minute aʻelua paha no ka "home from the oven" look.
Ka mea e pono ai
- 8 ounces elbow macaroni
- 2 punetēpēpī (no ka hoʻonāʻana i ka mea kukeʻai wikiwiki)
- 2 teashi
- ʻO kaʻailaʻoliva wahine hou
- 1 kaona waiū
- 1/2 kapu waiū
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 2 'ai (8' auneke) ka palaoa Cdardar maʻemaʻe a me kahi konupona Cheddar (kālaiʻia)
- 4 punetēpaila ka paʻakai (melted)
Pehea e hana ai
- E hānai i nā kānana i loko o ka wai paʻakai e hoʻomaʻemaʻeʻia ma hope o nā'āpana kiko. E puhi i kahi momona a holoi i ka wai wela. Hoʻopili maikaʻi.
- ʻO ka waiūpona kūpono kaʻaoʻao a me ka lalo o ka mea kukui 3-1 / 2- a 4-quart kahe wikiwiki (hoʻohana wau i kahi 2 punetēpu o ka waiū).
- E hoʻohui i ka macaroni me nā mea i koe i loko o ka mea kuke wikiū a hoʻohui maikaʻi. E uhi i ka kuke kuke lohi a kālua i ka LOW no 2 1/2 a 3 mau hola. E hoʻonāukiuki i ka paʻakai i kēlā me kēia hora.
Nā kōkua kōkua
- Inā makemakeʻia, ka paila i ka kānana kānua a me ka paʻakai i loko o kahi pālua tunu, e'ōwili me kahi liʻiliʻi liʻiliʻi, a waiho i lalo o ka broiler no hoʻokahi minute a iʻole 2, a hiki i ka hoʻoheheʻeʻiaʻana o ka hīnaʻi. A iʻole e uhiʻia me ka palaoa paʻi a me ka'ōpala i keʻohu.
E lawelawe ana 4.
ʻO ka mea hou akuʻo Macaroni a me nā meaʻai
- ʻO ka Mālaroni Kūlehu a me ka Cheese
- ʻO ka Macaroni a me ka Lehua Me ka Bacon
- ʻO Nacho Macaroni me ka meaʻala
- Keledar, Ham, a me ka Pā
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 511 |
| Ka nui o ka momona | 37 g |
| Ka momona | 21 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 109 mg |
| Sodium | 601 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 25 g |