Ka Pākī Kupa Kūʻai Macaroni a me ka Leʻa

Hoʻopiliʻia kēia maʻalahi mākonike māmā a me ka paʻakai no nā kumu he nui. ʻAʻole wale i kahi ipu kūkā e hoʻokuʻuʻole i ka umu no nā mea'ē aʻe - he mea nui ia no ke kukeʻana i ke kauwela no ka meaʻaʻole ia e hoʻonui i ka wela i ka lumi kuke. A he aha ka mea e hiki ke maʻalahi no kaʻaina ahiahi a me ka hui pūʻana paha? E lawe wale i ka mac complete a me ka līʻau e pili ana i ka pāʻina ma ka mea kuke kuke a hoʻokuʻu i.

I kēiaʻai maʻalahi. Hoʻokomoʻia ka mīniʻai i kāwiliʻia me ka pīpī sddard, pata, a me ka waiū maemae ma kēia māmā wikiwiki māmā.

Ua loaʻa iaʻu nā manaʻo maikaʻi loa, me nā manaʻo no nā loli. Hoʻokahi kanaka i manaʻo i 1 teaspoon 1 teaspoons o ka mīnati maʻamau, ka pepa cayenne, a me ka pepaʻeleʻele, me 1 kīʻaha o ka ripi a me ka 1 clove o ke kālaʻi i kālaiʻia. E nānā i nā kumu hou aʻe a me nā manaʻo hoʻohālike ma lalo o nā kuhikuhi.

Ka mea e pono ai

Pehea e hana ai

  1. Eʻono i ka mea maʻamau i ka wai paʻakai e hoʻomaʻemaʻeʻia ma hope o ke kuhikuhi paʻi. Hoʻopili maikaʻi.
  2. ʻO ka paila kūpona ka papa a me nāʻaoʻao o ka hoʻokomo o ke kīkoi he 3 1/2 i ka 5-quart kahe wikiwiki.
  3. Hoʻopili i nā kānana maʻemaʻe i ka mea kukeʻai me kaʻailaʻaila a laila e hoʻonui i nā mea i koe.
  4. E noʻonoʻo i ka hoʻokuʻiʻana a laila e uhi a me kaʻohiʻana i ka LOW no 3 a 4 mau hola, e ulu ana i kekahi manawa.

6 i 8 mau kōkua.

Nā Manaʻo a me nā Variations

Nā Mākaloʻo hou a me nā meaʻai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 770
Ka nui o ka momona 59 g
Ka momona 33 g
Ka momonaʻole 17 g
ʻO Cholesterol 168 mg
Sodium 867 mg
Nā Carbohydrates 26 g
Fiber Dietary 2 g
Pāmua 35 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.