ʻO ka Lūkini Lūkini (Buckwheat Pancakes)

ʻO ka'opiho Rīpei Kūikawā (BLEE-nee), he mele keʻokeʻo , i hanaʻia me kahi pahu paʻakoko o ka buckwheat e hānai iā lākou i ka'ōpala.

Hōʻike lākou i ka lā a lawe i ka papahana ma Maslenitsa (i kapaʻiaʻo "Butter Week, Pancake Week, a Week Week Week"), he hōʻailona hōʻailona e hōʻike ana i ka hopena o ka hoʻoilo. No kekahi, ua kahaka i ka pule hope loa eʻai i ka waiū ma mua o ka hoʻokēʻaiʻana o ka Lent.

I kēia mau lā, ua hoʻomākaukau nā'ōmole i nā haneli o nāʻano-me ka palaoa keʻokeʻo wale nō, ka mea momona, kaʻono, ka meaʻono, kapaʻoe. Ua hele aku ko lākou helehelena ma waho o ka caviar kahiko, ka moa papule, kaʻaila kalo, nā huaʻakai liʻiliʻi, kaʻailaʻeleʻele, a me ka pua aʻelua vodka.

Ka mea e pono ai

• 2/3 kapu
• ka palaoa (ke kumuhana)
• 1/2 kīʻaha palaoa (buckwheat)
• 1½ teaspoon ka paʻakai
• 1 teaspoon lewē (piʻi wikiwiki a piʻi paha)
• 1 ka ipu waiū (mahana)
• 2 punetēpeta kaʻaila (melted)
• 1 nui nui (ka mahana wela, kaʻawale)
• Nā mea kanu: nā kāpena koho

Pehea e hana ai

1. I loko o kahi pola nui, e hoʻopili i ka palaoa a me ka palaoa a me ka palaoa, ka palaoa, ka paʻakai, me ka lewē koke a hana i ka luawai i waenakonu.
2. E nininiʻia i ka waiū, e hui pū me ka laumā. E uhi a hoʻonui iʻelua, e like paha i hoʻokahi hola.
3. Ua hoʻonaniʻia ka'ōmole i ka waiū a me ka'ōpulu'ōpū i loko o ka paila. I loko o kekahi kīʻaha'ē aʻe, e hīpī keʻokeʻo i kaʻulu keʻokeʻo a hiki i ka paʻakikī akāʻaʻole maloʻo Kōkua i loko o ka pahū. E uhi a waiho i 20 mau minuke.
4. Hāpaiʻo ia i ka skillet nonstick ma luna o ka mahana wela. E hoʻokuʻu i nā dollo i ka hapahā o ka pailapula i loko o ka pan me ka hōʻoleʻole. E hoʻopiʻi no kahi o hoʻokahi minute ai 'ole a hiki i ka hoʻokomo a me kaʻokiʻana o nā puka. E huli a kuke no kahi 30 maukona hou. E uhi pōkole a hoʻomaʻamaʻa. E hana hou me ka hoʻomau hou.

1. E lawelawe me nā kiwi koho: ka caviarʻeleʻele , ʻeleʻele paha , kamoni puhi a iʻole nā ​​iʻa'ē aʻe, nā huapalapala paʻakikī i kālaiʻia , kaʻulaʻulaʻulaʻula a me ke keʻokeʻoʻeleʻele, kaʻaila apalaha paha , nā meaʻokiʻoki, a me ka lemon.

He aha ka palaoa buckwheat?

E like me kāu e manaʻo ai,ʻo ka palaoaʻo buckwheat ka palaoa o ka palaoa mai buckwheat! ʻAʻole i waihoʻia ka pāla a me ka palaoa (ʻaʻole kaʻili āpau) i ka hopena ma kahi'ōmaʻomaʻo'ōmaʻomaʻo i'ōwili i ka'ōlaʻau he'alalaʻai a maikaʻi maoli.

Hoʻokuʻuʻia ka Buckwheat i loko o ka ulu (kasha) a me ka mahu a i ka pōpīʻia i loko o nā poho, nā puddings, a me nā mea.

Hoʻoponopono i nā PaʻaʻAna

I kaʻikeʻiaʻana o ka palaoa palaoa wiliʻole, ka mea e hoʻohana ana i ka palaoa o ka buckwheat i loaʻa i nā maʻiʻeleʻele i ka palaoa, ua hanaʻia he nui o nā flora buckwheat i nā mea e hana ana i ka palaoa palaoa. I kekahi manawa, ua hui pūʻia ka palaoaʻo buckwheat me ka palaoa palaoa e like me ke kī.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	94
Ka nui o ka momona	6 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	82 mg
Sodium	156 mg
Nā Carbohydrates	7 g
Fiber Dietary	1 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.