ʻO kahi hānai pīni mīni i hanaʻia me ka niho poʻi, nā ū a me kaʻohi, nā'ōmato, nā chiles, a me ka kumini.
Ka mea e pono ai
- 1 pāmu ka pale umauma a me kaʻiliʻole
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 2 cloves kele, minced
- 2 kēne (15 i 16 mau'elepa ma kēlā me kēia) pākomo i nā pāʻani, holoiʻia a holoiʻia
- 1 hiki (14.5 'aune) ke kuhumu i nā'ōmato, kahiʻole
- 1 hiki (4 'aune) nā pepa'iele peʻe
- 1/2 kīʻaha wai
- 1'eneʻena kaʻinaʻaila cilantro
- 2 teas teas chili kalo
- 1/2 teaspoon kumini kumumana
Pehea e hana ai
- Eʻoki i ka moa i nā'āpana bite. E puhi i ka laulā nui me ka'ōlaʻi kuke.
- ʻO ka mahana wela o ka moa. e hoʻopili i ke koʻona, kalaka, piʻi, nā'ōmato, nā pepa kime, ka hulu a me ka wai, ka cilantro, ka chili lūlū, a me ka kumino.
- E uhi i ka skillet a hoʻolimalima no kahi 20 mau minuke.
Nā mea hou aku
- Hoʻopiʻia ka puaʻa me ka huhū Paprika
- Nā Papa Kūkākūkā Līkini me nā mea kanu a me nā lau nahele
- ʻO Mexico Cickrole
- Ke Kali Nei Au
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1137 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 209 mg |
| Nā Carbohydrates | 163 g |
| Fiber Dietary | 47 g |
| Pāmua | 84 g |