ʻO ka māmā maikaʻi loa o Iapana o nā kī kī pōkole he meaʻono wale nō akā he maʻalahi ke hana me nā mea liʻiliʻi loa. Ma ka'ōlelo Kepanī, ua kapaʻia nā'opena māmāʻo sumashijiru. ʻO kēia māhele māmā o nā mana he inoa (clam) no (o) sumashijiru a heʻelua me ka pāʻani nui me kahi meaʻai Iapana.
Hiki i nā iʻa iʻa'ē aʻe, nā kī kī liʻiliʻi, a me nā kumukūʻai, he iki kahi i hoʻopihaʻia i loko o ko lākou mau pūpū liʻiliʻi a makemake lākou i mea liʻiliʻi. No kēia'ōpala, ua kukeʻia nā papa i loko o ka ipu o ka wai wela a hiki i ka weheʻana. ʻO nā papa kīnāʻole e weheʻia, pono e hoʻokuʻuʻia no ka meaʻaʻole pono lākou e pau. Hiki i kaʻala ke lilo iʻeleʻeleʻeleʻeleʻeleʻele me nāʻalaʻono o ke kai, aʻo ia ka wā eʻike ai ua mākaukau. Hoʻomaʻakaiʻia ka'ōpala me ka paʻakai eʻono. No ka laweʻana mai i nā meaʻala o kēia'aleʻa maikaʻi, nā wahi liʻiliʻi liʻiliʻi loa o ka lemona ke hoʻohanaʻia e kāohi i ka'ōpala. Hoʻopili kēia i ka mea hou a me ka waikiko e kōkua ai i kēia moa.
Inā makemakeʻoe, e hoʻohui i nā mea likeʻole o ka sumashijiru asari i ka hoʻohanaʻana i kahi'āpana bonito ( katsuo) , aiʻole i ka hoʻohanaʻana i kahi'āpana konbu (kelp) maloʻo , a me ka hīmeni o ka mea soy sauce .
ʻO ka nui o ka nui o nā māla mahiʻai, aiʻole nā'ā'ī liʻiliʻi'ā'ī, e loaʻa ana i nā hale kūʻai kūʻai o ka'āina. ʻO ka mea maʻamau, ua holoiʻia nā pāmu mahiʻai a ua laweʻia ke one ma mua o ka hoʻokomoʻiaʻana no ke kūʻai. No laila, i kou hoʻiʻana i ka home, ua mākaukau lākou no ka hoʻohanaʻana. Eia kekahi, inā iʻikeʻoe e koiʻia e hana pēlā, eʻoluʻoluʻoleʻoe e kau i ka wai hou no ka hora hoʻokahi e wehe i kahi one one.
Ināʻoe e hoʻohana ana i nā kukui'āhiu, holoi iā lākou maʻemaʻe a laila e hoʻonoe iā lākou a hiki i hoʻokahi hola i loko o ke pola o ka wai hou e kōkua ai i kahi one. No nā hualoaʻa maikaʻi loa, pono ke kukaʻia nā pāmu mahiʻai a me nā kī'āhiu i ka lā hoʻokahi i kūʻaiʻia ai.
Ka mea e pono ai
- ʻO nā pākuʻi manila 1. lila (ola, shell, 12 a 16)
- 5 kahe wai
- ʻO ka paʻakai ka paʻakai
- Garnish: lemon peel
- 'Āla: mitsuba
Pehea e hana ai
- I loko o ka ipu hao, e hoʻopili i ka wai. E ho'ēmi i ka mahana i ka mean.
- Hoʻopiha i nā kīpuni hou i loko o ko lākou mau pūpū, i loko o ka waiʻauwai. E kīʻaha i nā kī a hiki i ka weheʻana o nā māka. Inā loaʻa kekahi mau papa i weheʻoleʻia, e hoʻokuke iā lākou mai ka ipu hao a hoʻolei paha no ka meaʻaʻole e pono keʻai.
- ʻOiai e kuke ana nā papa, e hoʻohana ana i ka mea kākau punahele, i nā'āpana liʻiliʻi o nā lemoni lemon.
- E lawelawe i nā'āpanaʻehā a mealima i nā kīʻaha liʻiliʻi liʻiliʻi ae ninini i ka hulu ma luna o lākou. E hānai pū me ka lemon ke hele a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 98 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 762 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 17 g |