Inā no ka pikiniki, ka kīʻaha, ka'āpana, ka pahu awakea a iʻole ka meaʻona,ʻaʻohe meaʻono iki i nā mea i kāhiʻia i ka mea iʻikeʻia i ka pāʻina, e like me ka'ōwili.
Loaʻa ka nui o nā mele no ka maʻalikulu e like me kaʻano o nā kui , akāʻo kēia'ōhiʻona liʻiliʻi liʻiliʻi liʻiliʻi e hoʻomaʻamaʻaʻia kaʻu mea punahele loa. Hāʻawiʻia kēia meaʻai i ka'ōwili hausage liʻiliʻi a hoʻololi iā ia i mea iʻoi aku kahi keu aku me nā meaʻala likeʻole o lemon, kāleka, a me chilli.
Peheaʻoe e wela ai i ka'ōwili i nā loulu i kāu iāʻoe ma keʻano he'ōlelo hōʻailona, i ka lawelaweʻana i nā keiki, hiki paha iāʻoe ke huki hou i ka wela.
Ka mea e pono ai
- 1 kahi'āpana'apana nui (ʻo kahi'āpana liʻiliʻi)
- 1 tbsp. kaʻaila aila (aiʻole i ka paʻi pa'ūʻia i ka anu)
- 1 tbsp. soy sauce
- 1 ka'ōpīpīʻana o ka wai lemon (1 miki haʻahaʻa)
- 2 cloves keleka (ʻeha)
- 2 tsp. Hoʻopili kehi
- 24 oz / 750 g meaʻai paʻi (nā mea kīʻaha pāʻani)
- 3 mau huahana maʻamau
- 24 oz / 750 g i hanaʻia me ka pupuhi
Pehea e hana ai
- E ho ohumu i ka umu a 400 ° F / 200 ° C / Gas 6
- E hoʻonā i kaʻaila i loko o kahi pālaʻi nui, eʻako mālie i ke kolo paila i loko o kaʻaila no 5 mau minuke, aiʻole a hiki i nā meaʻeleʻele a translucent nā'aliki akāʻaʻole i paheʻe. E hoʻomoʻi i kaʻalani soy, ka wai lemon, ka leka a me ka chilli a me ka kuke noʻelua mau minuke'ē aʻe, e hoʻomanaʻo houʻole i ke ahi.
- Wehe i ka pā mai ka wela, kau i ka koloniko i luna o kekahi pāpale a haʻalele i ka haʻalili,ʻaʻole pono ke anu.
- E kau i kaʻiʻo o ka lole i loko o kahi kīʻaha nui, e hoʻokomo i kaʻaila a me kaʻaila a me nā huaʻelua. E hoʻokuʻi maikaʻi a hiki i ka wa e'āpono a me ka'āwili ponoʻia nā meaʻai a pau.
- Ma luna o ka lepo māmā, e hoʻohuli i ka hapalua o ka meaʻai i ka 20cm x 25cm (8 'x 10'). Eʻokiʻoki i ka lōʻihi i loko o 2 mau pa. E hana hou me ka pāʻina i koe. Hoʻomaha i ka pāʻina no ka minuke he 10 minuke i ka pahu fri.
- E hoʻopiha i ka'ōpena i ka meaʻai i 4 mau lōʻihi i ka lōʻihi o nā pāpaʻi. E kau i kēlā me kēia kānana i waenakonu o kēlā me kēia pāpaʻi. E kīʻaha i ka hua manu 3 ma loko o ke kīʻaha a māmā i nāʻaoʻao o ka pāʻani me ka hua manu i'ōhinuʻia.
- E hoʻopili i ka meaʻai i ka hoʻopihapihi iʻa e hana iʻelua mau'ōwili lōʻihi. E pākī i ka papa kiʻekiʻe me ka hua manu i paʻiʻia.
- Eʻokiʻoki i nā'ōwili i 4cm / 1/1/2 "lōʻihi. E kau ma kahi pāpaʻi maʻemaʻe a hoʻomoʻa i loko o ka umu wela no 20 mau minuke a hiki i ke gula'ōmaʻomaʻo.
- Hoʻolālā, ka'ōwili i'ōwiliʻia i luna o ka pahu hauʻoli, he meaʻono ia eʻai a wela paha. Inā hōʻailona i loko o ka pahu awakea a iʻole ka pahu poʻomanaʻo, eʻoluʻolu ka'ōwili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 98 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 227 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |