ʻO nā hua a me nā kumukūʻai Korea e pili ana i kahi o nā omeletona, nā hua manu i hoʻolaʻaʻia, a me nā hua manu i'ōwiliʻia. Akā,ʻo nā hua i hoʻomākaukauʻia i loko o kēia ao Korean e hoʻokaʻawale iā lākou iho mai nā hua'ē aʻe e ko lākou lole'ilika a me keʻano maʻalahi.
ʻO nā kānaka ma Korea eʻai i nā hua i nāʻai a pau-kakahiaka, kaʻaina awakea, a me kaʻaina ahiahi. He pālahalaha nui loa ia a hiki ke hoʻohanaʻia ma keʻano nui loa,ʻo ia ma kaʻaina awakea. ʻO nāʻano maʻamau no ka hoʻomākaukauʻana i nā huaʻai,ʻo ia nō ka hoʻouluʻana, e hana ana i ka hua manu'ōpena Korean i ulanaʻia .
Hiki ke hana 'ia i loko o ka microwave a iʻole ma ka ipu. E lawelawe pū me ia ma kahi papahana Korean nui, e like me ka iʻa Pan-fried fish ( saeng sun jun ) . Hiki iāʻoe keʻoliʻoli i kaʻai me kaʻai maʻamau, paha me kekahi mau huaʻai'ē aʻe aiʻole protein, e like me Spam a ham. Hiki ke pālahalahaʻia nā ralaʻau pālahalaha a maikaʻi paha me nā hua mahu.
E mālama nui i kou kukeʻana i kēia kīʻaha no ka mea ua maʻalahi ka uhiʻana a iʻole i ke ahi i nā hua ke hoʻopilikiaʻiaʻoe. ʻO ke kūpono,ʻo kāʻoukou mau hua eʻohi i loko o kahi pālahalaha e halihali ana i keʻano likeʻole e like me ka nui o ka topa.
Ka mea e pono ai
- 4 mau hua
- 3/4 wai wai
- 2 teaspoons ka paʻakai
- 1'ākumu ('āpana)
Pehea e hana ai
- I loko o kahi kapuahi wela (hanaʻoi aku ka laikini a iʻole ka mea hana pōhaku paha), nā huapiʻu hulu, ka wai, ka paʻakai, a me nā maʻi maʻi a hiki i ka hui pihaʻana.
- Inā hoʻohana i ka microwawe, e uhi i ke pola me kahi pāpale a kuke no 4 mau minuke.
- Inā holo ka mokumahu ma ke kapuahi, e puhi i ke kīʻaha ma kahi mokuahi no 10 mau minuke ma luna o ka mahana wela. Hiki iāʻoe ke kau i ke kīʻaha i loko o kahi ipu nui me nā inima o ka wai ma lalo a me ka mahu no 15 mau minuke ma luna o ka mahana wela.
ʻO nāʻano likeʻole
ʻO kēia huapalapala hīpī'ānena Korean e hoʻopuka waleʻia nā'ōpala e like me ka hoʻouluʻana i nā hua. Eia nō naʻe, hiki iāʻoe ke hoʻokolohua me nā'ōlepa chili paʻi, nā kumulāʻau sesame, a me nā mea kanu e like me nā halo, nā bell bell, zucchini, a me ka huapalaoa e kau ana ma kahi kūpono me ka moʻomeheu Korean.
Hiki iāʻoe ke noʻonoʻo e pani i kaʻaila (ka paila baila, ka moa o ka moa, ka hulu iʻa, aiʻole ka'ōpū puna) no ka wai i loko o kēia meaʻai, kahi e hāʻawi ai i nā hua i kahiʻahaʻaina'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 81 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 208 mg |
| Sodium | 1,244 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 7 g |