ʻO ka'ōpili Nutella pākī pākī ka mea hana maʻalahi a me ka maʻalahi o kaʻaina kakahiaka a Valentine . He mau manaʻoʻiʻo nui mākou i ka aloha i ka lā Valentine, a manaʻo mākouʻaʻole kahi ala maikaʻi e hoʻomaka ai i ka lā ma mua o ka pihaʻana i ka pōpōpō.
Hoʻopiʻiʻia kēia mau naʻau liʻiliʻi me ka hoʻolale nuiʻana i nā meleleka, Nutella! ʻO kekahi mau lālā maikaʻi e hāʻawi mai i ka pāʻina i kahi mea maikaʻi. ʻOi aku, nani lākou i ka nani ma ke kaniʻana o Nutella.
Ke manaʻo nei mākou, ma muli o ka hua e pili ana i kēia meaʻai, ponoʻole ka hala-noa, no ka mea,ʻo ka hua ka mea e ola ai nā mea a pau,ʻo ia?
Ma waena o ka hopena a me keʻano o ka pākani puff, me keʻano me ka maʻalahi o ka hoʻohanaʻana i ka hale kūʻai, i ka mea maloʻo,ʻo ia wale nō ka mea e hoʻopolo i nā mea brownie. ʻOiai e hāpai ana i kahi manawa no ka hoʻolāʻau pāʻani hiki ke hoʻomaha - e like me ka mahana o kou hale, hiki iā ia ke lawe i kēlā me kēia wahi mai iwakālua mau minuke a hoʻokahi hola - ke manaʻo nei mākou he koho koho kēia no ka hōʻikeʻana i kāu hunry. mālama.
Ināʻaʻoleʻoe he manawa e kali ai no ka hōʻano houʻana, hiki iāʻoe ke pani i ka pākani puff me ka palaʻa palaka palaka. ʻAʻole ia e like ke keʻakeʻa e like me ka pīpī pākī -ʻoiaʻiʻo - akā, eʻoki iho i kāu prep, e waiho ana iāʻoe i ka manawa e leʻaleʻa ai i ka hui o kāu wahine.
Ka mea e pono ai
- 1 pāpaʻi paff (paʻikā)
- 1/3 kapu o Nutella (ʻoi aku inā pono, a iʻole nā mea'ē aʻe paha i kahi puale baleka)
- 20 mau lālā (kokoke)
- 1 huahelu (paʻiʻia)
- Kāʻano: pākū pala
Pehea e hana ai
- E hoʻopiʻi i ka pīpī pākī ma luna o ka pākeke a hiki i ka maʻalahi o ka wehe a ua mākaukau hoʻi e'ōwiliʻia. Hiki iā ia ke lawe i 20 mau minuke i ka hora e pili ana i ka mahana o kou hale. Ke hanaʻia ka palapalapala, e hoʻopiha i ka umu a 400 F.
- E kāwili i ka palaoa i loko o kahi pepa kikohā nui.
- E hoʻohana i kaʻokiʻoki kuki kukui i kaʻokiʻoki eʻokiʻoki ma kahi o 10-12 mau naʻau nui (e hilinaʻi ana i ka nui o ka meaʻokiʻoki kuki a me ka nui o ka'ōwiliʻana o ka pīpī pākī)
- E kau i nā naʻau ma kahi pepa pepa ma kahi pepa bakena. E hōʻoia i ka piliʻole o nāʻaoʻao o ka naʻau. Hoʻokumu i waena o kēlā me kēia puʻuwai me ka manawa pinepine, e waiho ana ma kahi o ka palena 1/8 o ke iniha i pāpāʻoleʻia. He mea nui loa kēia kaʻina, me kaʻole o ke kikowaena o ka pūpū a nui ka nutella o Nutella!
- E kau i kahi teaspoon o Nutella ma luna o kēlā me kēia kiko pokapū. He kiʻekiʻe me 2-3 mau lālā. E hana hou me nā naʻau hoʻomau.
- E paʻi i ka hua a hui pūʻia. E hoʻohana i kahi palahī palaʻai e holoi i ka holoiʻana ma kaʻaoʻao o nā naʻau. E hana hou me nā naʻau i koe.
- 'Ohua no kahi o 10 a 15 mau minuke aiʻole a hiki i nā lālā he'ōleʻele gula.
- E hoʻokuʻu iā lākou e hoʻalili iki aʻe a laila e hoʻonele iā lākou me ka pa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 292 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 62 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 16 g |
| Pāmua | 5 g |