He meaʻai nui kēia no nā potlucks, nā lā o ka lā pāʻani, a me nā kākoʻo. Ināʻaʻoleʻoe e komo i ka kānana hou, hoʻohana wale i nā kānana kēne a me nā kāneto maloʻo no ka meaʻai. Eia naʻe, i ka wa e hoʻomaka ai ka huapalaoa, e hoʻopiha i ka paila no kēia meaʻaiʻono.
Ka mea e pono ai
- 8-10 mau pepeiao o ka palaoa (kāhili)
- 1 kapu inoa
- 1 hiki i nā pī pi (huki)
- 1ʻoki liʻiliʻi liʻiliʻi (ʻokiʻia i loko o 1/2'okipa mika)
- 1/4 kapu / 60 mL Pāʻani lau paʻi ('āpana)
- 1/4 kapu / 60 mL ailaʻaila
- 2 punetēpili / 30 mL cider winika
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepa keʻokeʻo
- 1/4 kīʻahaʻaila
- Kō koho: 4 pālua i ka puaʻa kalo (kaʻoki)
Pehea e hana ai
ʻO ka grill preheat no ka mahana wela. Hoʻopulu i ka palaoa a me nā 'ālika i kaʻaila. E kau mua i kaʻaila ma ka palaoa a me ka kuke no 3 mau minuke a ma kaʻaoʻao, aiʻole i kaʻalawa me nā'āmole maikaʻi. Wehe i ka wela ma mua. E kau i ka palaoa ma luna o ka palaoa a me ka kuke no 3-5 mau minuke, e huli pinepine. ʻO ka pahuhopu maʻaneʻi,ʻo ia ka loaʻaʻana o nā kernels kānā. Ke loaʻa ka lālā maikaʻi, e hoʻokaʻawale i ka wela.
Māiʻiʻo Chop i nā'okena a hoʻokaʻawaleʻia.
E kau i ka pepeiao o ka pahu i loko o kahi pola nui a hoʻohana i ka pahi, e holoi pono i nā aʻa. ʻO ka mea i makemakeʻia e loaʻa nā kernels i loko o ke kīʻaha ma mua o ka leleʻana a puni ka lumi. ʻO kēia ke kumu wau e manaʻo nei i kahi kīlaha hohonu ma mua o kaʻoki papa no kēia hana.
Pākuʻi i ka inoa inoa, kaʻaila, nā pīni lima, ka puaʻa kalo (kō koho), a me ka pā pālau. Hulu i kaʻailaʻaila, ka vineka, ka paʻakai, a me ka pepa keʻokeʻo. E ninini iho i luna a hoʻoulu i ke kapa. E hoʻopaʻa i ka meaʻai. E lawelawe koke a uhi paha i loko o ka pahu hau a hiki i ka wā e hoʻomaka ai e lawelawe.
* Inā hoʻohanaʻoe i ka kānana kūkō, aiʻole ka'ōwili waleʻia, e hoʻopili wale i ka ipu me ke koena o nā meaʻai a hoʻopau i ka vinaigrette ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1028 |
| Ka nui o ka momona | 12 g |
| Ka momona | 1 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 271 mg |
| Nā Carbohydrates | 247 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |