ʻO Delicata squash he'ōmaʻomaʻi liʻiliʻi,ʻeleʻele nui a me kahi'ōmole'ōmaʻomaʻo'ōmaʻomaʻo. I loko o kēiaʻano meaʻai no ka'āpana Delicata kīhāpai, hiki iāʻoe keʻai ia me nā mea a pau.
Hiki ke loaʻa kēiaʻano'āpana i nā mākeke o nā mahiʻai a me nā keʻena huahana kūikawā i ka hopena o ke kauwela a hāʻule. ʻO konaʻiʻo he'uʻona kaʻono ma mua o ka'ekona a me ka māmā'ōmaʻomaʻo akā he like konaʻano. ʻOiai maʻamauʻaʻoleʻoe eʻai i ka hopena o nāʻeke kauwela, akā i ka haʻiʻana mai o kaʻu hoaloha Kelley iā ia, ua hoʻomākaukauʻo ia i Delicata me ka'opalani a me ka haʻalulu. Aʻoiai, i ka wā i hoʻopiliʻia ai kaʻaila a lahilahi a hoʻoulu i loko o kaʻailaʻaila a me ka waiūpaka, e paʻa ke kumu i kahi'ākau aldente aʻo kaʻenehana i piha i ka momona. He meaʻono,ʻoluʻolu e hana i ka'āpana o ka hauʻai ma ka lawelaweʻana me kaʻiʻo puaʻa a me ka moa (He meaʻai e ho'āʻo ai: i kaʻohi me nā'ōkena a me nā Parmesan Cheese ).
ʻO ka'opena mandoline ka mea hana kūpono no kaʻokiʻana i ka'āpala i nā'āpanaʻeleʻele a me nā'āpana. Pono e heluhelu i kā mākou mau'ōlelo palekana, ma lalo nei.
Nā meaʻai e pono ai: Ke poʻo o ka mākaukau , ka mandoline slicer , nā meaʻai , ke kī nuiʻole (hoʻokahi e ho'āʻo: Bialetti Aeternum Nonstick Cookware ), ka spatula manawa, ka grata grater , ka nutmeg grater, ka grater grater
Ka mea e pono ai
- 2
- ʻO Delicata squash , kokoke i 1/2 paona kēlā me kēia
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 1'eneʻena kapuni
- kahe
- Nutmeg
- ʻO ke kai kai me kaʻeleʻeleʻeleʻele
- 2 punetēpuni i kāhiʻia
- Pākī Parmesan
Pehea e hana ai
- Ma ka hoʻohanaʻana i ka pahi a ka haku, eʻokiʻoki i kēlā me kēia'āpana i ka hapalua lōʻihi. E hoʻohana i ka puna eʻoki i nāʻanoʻano a me ka pulp. Eʻoki i ka hopena. Ma ka hoʻohanaʻana i ka slicer mandoline, eʻokiʻoki i nā'āpana'āpala i nā'āpana lahilahi, ma waena o 1/16 a 1/8-iniha lahilahi. Ināʻaʻoleʻoe he mandoline slicer, hiki iāʻoe ke hana i kēia me ka pahi a ka haku.
- I loko o ka pā nuiʻole, e hoʻonā i kaʻailaʻaila a me ka wai paila a hiki i ka paʻakai o ka pata. Hoʻoulu i ke kapa holoʻokoʻa i lalo o ka pā. E hoʻonui i ka'āpala a me ke kani, e hoʻoulu pinepine a huli i ka'ōkaki i kaʻohi a hiki i ka pōʻeleʻele a'āneʻeneʻe i ka'āpana, a hiki keʻokiʻokiʻia ke aʻa i kahi pahi. Hoʻohikaʻiʻia he 10 a 14 mau minuke no ka'ōpala eʻaila pono. E ho ohana i kahi kaomi namu no ka kapipi i ka huapalapala me ka moa i ka momona, a me ka manawa e pa ai me ka paakai a me ka pepa.
- E hoʻokuʻu i ka'ōkuhi i kahi pāpale e mālama ai a kāpīpīʻia i ka pā Parmesan. Hana i ka wela a mahana paha.
Ka Mandoline Slicer
Ināʻaʻoleʻoe i hoʻohana i ka peniwi mandoline ma mua, eia kekahi mau'ōlelo aʻo e pili ana i ka hoʻohana ponoʻana me ka maluhia:
- E mālama i kou manamana lima. ʻO ka hapa nui o nā slicers mandoline e hele mai me kaʻai - e hoʻohana ia mea! Inā no kekahi kumuʻaʻoleʻoe eʻai i ka meaʻai, e hoʻopaʻa i ka'āpanaʻai me kou mau manamana lima e hukiʻia a paʻa. E mālama i kou mau maka i ka meaʻai a me ka hua e hana aiʻoe, e pale i nā mea hoʻopunipuni, a ho'ēmi i kāu mīkini keʻakeʻa e like me ka liʻiliʻi o ka'āpana o kāu meaʻai.
- ʻO ka squash he meaʻoiʻoʻoleʻa, no laila, e makemakeʻia ka mea eʻoi aku ka nui o ka ikaika eʻoki aku i kaʻoihana ma mua o nā meaʻoluʻolu. E maʻalahi ka paʻiʻana i nā'āpana haʻalulu nui, aʻaʻole hoʻi e ho'āʻo e'āpana i kekahi'āpana'āpana i ka manawa i liʻiliʻi loa ia, no ka mea,ʻoi aku pahaʻoe i keʻokiʻoki iāʻoe iho - e aho e hoʻokuʻu wale i ka hopena, a hoʻohana paha i ka pahi a ka haku e hoʻopau i ka paʻiʻana.
- E holoi koke i ka huapalapala mandoline a holoi koke i ka wīwī; ʻo ka meaʻai e maloʻo ma luna o ka mandoline eʻoi aʻe ka paʻakikī e wehe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 87 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 121 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |