ʻO nā parsnips'ōpiopio kekahi hapa nui o ka Lāpule Lāpule, kahiʻaina awakea o ka Mele Kalikimaka, a iʻoleʻoiaʻiʻo, i kēlā me kēia manawa. ʻO ka mea hoʻonā o lākou ka mea kuke eʻoluʻoluʻole. ʻO ke ala maʻalahi loa i ka'ūlaʻau pīpī e hoʻopalapalaʻia e like me ka mea i lalo ma lalo a'āla lākou i kahi momona momona maikaʻi e like me ke kui a me ka pahu (kaʻaila momona inā makemakeʻoe i ka momona māmā).
No kahi hana kūikawā'ē aʻe e ho'āʻo i kēia mau meaʻono me ke kāpiliʻana i ka lepo o ka paʻalina maple, a kāpīpī i nā huaʻano soname no ka meaʻala hou a me kahi kīpē liʻiliʻi. Mālama kēia i ka parsnip i nā kiʻekiʻe hou. ʻO kēia hōʻano maʻalahi i ka papahele e hōʻoia ana e hiki nō iā lākou ke lilo i kahi o ka Lāpule Sāpena i hoʻomaʻemaʻeʻia, akā e hoʻolilo iā lākou i mea maʻamau no kaʻaina awakea o ka Mele Kalikimaka, a i kahi pāʻinaʻaina. ʻO ka haʻahaʻa haʻahaʻa,ʻaʻole iʻike maikaʻi loa.
Mai kānaluaʻoe inā hiki ke lilo i mea punahele ma kāu pākaukauʻaina.
Ka mea e pono ai
- 3 tbsp. nāʻano sesame
- 1 1/2 lb / 700g parsnips (kahi i'ōpala, hoʻopaʻaʻia a hoʻopaʻaʻia)
- ʻO ka paʻakai ka paʻakai
- ʻO kahi lepo maloʻoʻeleʻele eʻono ai
- 1 oz / 25g pipi
- 2 tbsp. maikaʻi maikaʻi maple syrup (aiʻole no nā mea'ē aʻe, e nānā i lalo)
Pehea e hana ai
ʻO ka umuʻehuʻehā i 425 F / 220 C / ke kala makulau 8.
- ʻO ka mua, eʻona i nā kumulāʻau sesame. Hehi i lalo i ka'eneʻena a me kaʻopihi i ka wela akāʻaʻole i puhi. E hoʻomohui i nā huaʻano sesame i kahi maloʻo, wela wela a hoʻonuanu i ke kiko a puni a hiki i kaʻikeʻana i nāʻanoʻano e hoʻomaka i kaʻahu. E pīpī iā lākou mai loko aʻe o ka pā a ma ke pā eʻike kokeʻoe i kaʻahu. E hoʻomau lākou i ka kuke e like me ka wā ma luna o ka pā.
- Eʻokiʻoki i nā pāpaleʻona i ka hapalua hapalua a me ka hapalua. Inā he mau mea kahiko ka parsnips a iʻole i ke koko, e ponoʻoe eʻoki i loko o kahi'āpana a hemo i nā koʻi lāʻau - i hoʻokahi manawa eʻono lākou e like me nā'ōpiopio'ōpiopio.
- E lawe mai i ka poho wai i kahi maʻi. E hoʻomoʻi i kahi pua o ka paʻakai a me nā pākī a e kuke no 2 mau minuke. Hoʻopili i kahi pānaʻi e mālama i kekahiʻaoʻao.
- Ma kahi'āpana liʻiliʻi e hoʻoheheʻe i ka waiū me ka pa'ū maple a me ka mahana wela. E kau i nā parsnips i kāhuaʻia i loko o kahi'ōmoku a me ka palapalapala me ka'ōpala maple. ʻO ka wā maikaʻi me ka paʻakai a me ka pepa.
- Hoʻomoʻa i ka umu wela, e hoʻoulu pinepine i ka pā, no 30 mau minuke a hiki i ke gula'ōmaʻomaʻo.
- E kāpīpī i nā kumulāʻau sesame a hoʻi i ka umu no 5 mau minuke. E hoʻololi i kahi pālahana mahanahana, e lawelawe koke a hoʻomaʻamaʻa paha i ka wā e pono ai.
- Hīpono pūʻia me kahi moa'āla.
Ināʻaʻoleʻoe i ka maple syrup i ka lima a laila hiki iāʻoe ke lilo i mea hanaʻuʻuku; he meaʻono loa ka meli liʻiliʻi, kahi mea hoʻoheneheneʻo Syrup Syrup (kānia kānana ma ka US) hiki ke hana i nā mea kupaianaha.
ʻO nā huaʻano sesame ke hana maikaʻi loa no kēlā momona hou a me kaʻono, ināʻaʻoleʻoe i loaʻa, a laila e haʻalele iā lākou. ʻO ka momona o ka syrups a me ka meli ka mea nui loa. ʻO kēia meaʻai i loaʻa mai i ka mahaloʻia e ka Vegetables Vegetables
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 238 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 95 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 8 g |
| Pāmua | 3 g |