Nā Puʻupuʻu'Āina me ka Puʻu Puʻu

Hoʻopiliʻia kēia moa me ka mīkini pālolo a me ka'ōniʻoniʻo me kahi mīpī kūpona o ka mīmū a me nā mālama.

Hiki i ka'opi panopala o ka pauka lepo, lemon, ka pulu, a me ke kumini i nāʻili o kaʻala. ʻO ka'oluhi maʻalahi ka mea hoʻopau maikaʻi.

Ka mea e pono ai

• 1 ka moa'āpala,ʻelima paona
• ka paʻakai a me ka pepa
• 2 punetēpuni
• ka pau
• wai o ka 1/2 lemon
• 1 teaspoon ka'ōpū'āina
• 1/2 teaspoon kumini kumumana
• 1 kaʻaila o kaʻaila
• No ka Glaze:
• 3 punetēpuni kalo kalo, nā mālama'āpana'āpana, aiʻole like
• 3 punetēpulu kapi kūpona a me ka pua nani

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. E laina i ka paila'āpala me ka pāpale a kau i kahi kī ma ka pā.
3. E paʻi i ka moa me nā kāwele pepa e maloʻo mae. E kāpīpī i loko a me waho me ka paʻakai a me ka pepa. E kau i ka moa ma luna o kaʻeke i loko o ka pīpī panakena.
4. I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka lepo lepo, wai lemona, kaʻili, ka kumini, a me kaʻailaʻaila. E kulu i ka paila ma o ka moa a ma lalo o kaʻili.
5. E'ānai i ka moa i loko o ka umu 350 kapuahū ma kahi o 20 mau minuke ma ka paona, aiʻole 165 F paha ma kahi'ūmahana kai i hoʻokomoʻia i loko o ka'ūhā akāʻaʻole pili i ka iwi. *

1. Ma kahi o 10 i 15 mau minuke ma mua o ka hanaʻana o ka moa, e hoʻohui i nā mālama a me ka mūmona a me ka palahū ma luna o ka moa. E hoʻomau i ka'ōhinu a hiki i ka hanaʻana o ka moa.

* Ma muli o ke USDA,ʻo ka mahana no ka moa he mahana 165 F. Ka hopena me kahi helu wela kūpono e hoʻokomoʻia i loko o ka'āpana o ka'ūhā a me ka umauma,ʻaʻole pili i ka iwi.

Ka lawelaweʻana i nā manaʻo kōkua

• E lawelawe i ka moa me ka laiki raiki, kaʻuala pīpī, aiʻole ka mea kanu paila. No kahi'āpana meaʻai, koho i ka broccoli, ka'ōmaʻomaʻa, aiʻole e lawelawe i ka moa me kahi hua salamā.
• No ka waina, e lawelawe me Riesling, Chenin Blanc, aiʻole he waina keʻokeʻo maloʻo.

E lawelawe 4 a 6.

Nā kōkua kōkua

ʻO kēia lemona a me ka meli'āpala i hoʻolimalimaʻia kahi koho maikaʻi'ē aʻe, aiʻole e ho'āʻo i kēia moa'āpala i kēia pesto .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	696
Ka nui o ka momona	40 g
Ka momona	11 g
Ka momonaʻole	17 g
ʻO Cholesterol	237 mg
Sodium	326 mg
Nā Carbohydrates	4 g
Fiber Dietary	1 g
Pāmua	75 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.