Hōʻaloʻia kēia meaʻai no ka iʻa e hoʻolimalimaʻia me ka waiu manūpona a me ka'ōwili pecanted. He meaʻaiʻono ia no kekahi hana.
Ka mea e pono ai
- 12 ounces / 350 g hoʻokomo
- 1/4 kapu / 60 mL i kahi pekani (kahi'āpana)
- 2 punetēpili / 30 mL ka wai maʻemaʻe (ʻaʻole i hoʻoheheʻeʻia, akāʻo ka lumi mahana o ke keʻena)
- 1 teaspoon / 5 mL
- lama hou
- 2 teaspoons / 10 mL waiʻalani
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/4 teaspoon / 1.25 mL pepaʻeleʻele
Pehea e hana ai
- Hiki i ka waiūpona, chives, ka wai a me ka hapalua o nā pekani i loko o kekahi pola liʻiliʻi a hui maikaʻi. E mālamaʻia ana ka hapalua o nā pecans peʻani no ke kāohiʻana.
- Hoʻokumu mua. I ka wā wela, E lawe i kahi'āpana he 12-iniha o ke alumini alumini aʻokiʻoki i 2-inihi i loko o kēlā me kēia'ōnikaʻelua. E pīpī me kahi mea'opihuʻole a me ka palahī me kaʻaila a kau ma luna o ka palaoa. E kau i nā kāʻei wili i ka'ōmole, e pīpīʻia me ka paʻakai a me ka pepa, a me ka'ehi no 8-12 mau minuke. Hoʻopiliʻia nā kīpili i ka wā e māmā ai ka lawaiʻa i ka'ioʻu a hiki i kahi o waena o 140 F.
- ʻElua iʻekolu mau minuke ma mua o ka pauʻana o ka iʻa, i luna me ka waiʻu pecan. Wehe i ka wela a pau ka iʻa i ka hoʻopauʻana a kāpīpī i nā'āpana pecan i koe ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 453 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 612 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 5 g |
| Pāmua | 12 g |