No ka hapalua hapalua makahiki,ʻo Sepania kahi i hoʻohuiʻia ai ka moʻomeheu, ka pena a me nā meaʻai o'Europa a me North Africa. ʻO kēia hoʻohuihuiʻana o nāʻano likeʻole e hana i nā hanaʻoi aku,ʻoihana a me ka meaʻai. ʻO kēia'āpana'ōwili e manaʻoʻia no ka puaʻa, akā he nui loa i ka moa a me ke keiki hipa. Hana i kahiʻaina ahiahi no nā meaʻelua me nā meaʻala o Moorish. ʻO kekahi o nā manaʻo, he keiki eggplant, he moa i kālaiʻia a me ka meliʻole, nā kāpili Moorish i hanaʻia me nā pua puaʻa liʻiliʻi, ka moa Mediterranean me nāʻoliva uliuli a me nā meaʻala momona, a me nā moa me nā meaʻala maikaʻi.
Hoʻoponoponoʻia e Joy Nordenstrom, Romantic Meals 'Expert
Ka mea e pono ai
- 3 punetuni cumin
- 2 punetēpuni'elina
- 1 punetēpō paprika (sweet)
- 1 1/2 teaspoon pepa kani
- 1 teaspoon turmeric
- 1 teaspoon oregano
- 1 teaspoon ka paʻakai (aʻoi aʻe paha keʻono)
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
- Hoʻopili i nā meaʻai a pau i loko o kahi kīʻaha nui.
- E kau i loko o kahi pahu i hoʻopaʻaʻia. E mālamaʻia kēia huiʻana no nā malamaʻeono ma kahi a me ka pouli.
Pehea ka Moors i hoʻouluʻia ai Nā Pilikania Cooking
Ua heleʻo Moors i ke kahawai o Gibraltar ma ka makahiki 711, ua lanakila ma luna o ka moku'Iberiana a pau a noho i ka makahiki 1492, i ka wa a nā Karistiano i lawe ai a hoʻohui'āina, a ua hānauʻiaʻo Sepania hou. ʻO ka Moe Islam ka luna hoʻomalu i kahiʻoihana ikaika, ka hapanui ma kahi hema o Sepania, kaʻike i kaʻikeʻepekema, ka hohonu o ka noʻonoʻo, kaʻoihana hoʻokipa a me kaʻoihana, a me kaʻaina.
ʻO nā manamana lima o Moors, i waihoʻia iʻoi aku ma mua oʻehiku mau haneli o ka mana ikaika, uaʻike nuiʻia i nāʻike, e like me ka'ōlelo Sepania. Ua hoʻokomoʻia ka'ōlelo'Apania ma nā'ōlelo likeʻole o nā mea Sepania, e like me kēia e hoʻomaka nei me ka huapalapala "a": "arroz", "aceite" (ʻaila), "aceituna" (olive), "huakaʻi "(Apricot)," azafrán "a me" almendra "(almond).
ʻAʻole wale nā kuleana o ka Moors no ka'ōlelo Sepania no ke raiki; laweʻia maila i ka peni Iberian, a me ka saffron . Keʻike nei ka palemana Spanish i kona mea nui nui i ka Moors. Ua hoʻolālā pū lākou i nāʻano lāʻau irrigation i lilo i nā olive i ulu nui ma Sepania e like me lākou i kēia lā a lawe mai i nā'alemona i ka Iberian Peninsula. Ua kaumaha nā Moors i nā meaʻala, a na lākou ke kuleana o ka cumin, ka cilantro, ka kinamona, ka aneto, ka nutmeg a me ka mint iʻikeʻiaʻo Sepania. Ua lawe pū mai lākou i nā hua maloʻo maloʻo a me ka huaʻaila a me ke kō.
ʻO kaʻaiʻana i loko o kaʻaila, kahi hana maʻamau o ka nui o nā mea Spaniaki, he makanaʻo Moorish ia i maopopo ināʻoe iʻai ma ka haleʻaina tapas. A laila, aia ka hoʻohanaʻana i ka vīnega no ka mālamaʻana i nā iʻa a me nā iʻa, e like me nā ancholi. Hiki iāʻoe ke paʻi wale aku e pili wale ana i kahi mea āu eʻai ai i Sepania a iʻole kahi ipu'āina Spaniards i loaʻa kahi o kona nohoʻana i ka Moors, hiki i nā kenekulia i kāu papaʻaina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 47 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |