Hoʻopuka kokeʻia nā Scallops i ka waiūpaʻa, kaʻaila a me ke kāleka , a laila lawelaweʻia ma nā linguine. E mālama iāʻoeʻaʻole e hoʻoneʻe i nā scallops. He mea maʻalahi kēia mea maʻalahi.
Ka mea e pono ai
- 3/4 ke kai paʻi, ke kaikai, aiʻole nā meaʻala ala
- 1/4 kaʻailaʻaila, a me 1 Pūkeke
- 4 punetēpuni (1/2 stick) butter (kō koho)
- 1'eneʻena punahele minalina
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
- 1/4 kīʻaha pīpī
- 1½ kīʻaha ke kīʻo ia i nā lau pāhihi
- 1 paona linguine aiʻole spaghetti
Pehea e hana ai
E lawe mai i kahi ipu wai nui i kahi maʻi. Ināʻoe e hoʻohana ana i nā scallops moana, eʻokiʻoki iā lākou i loko o 1 / 4- a 1/2-inch chunks; ʻokiʻia nāʻoki o bay scallops i ka hapalua; e waiho i nā kicicos holoʻokoʻa.
E hoʻohui i ka 1/4 ipuʻailaʻaila me ka waiūpaʻa, ināʻoe e hoʻohana ana ia mea, a me ke kāleka ma kahi liʻiliʻi liʻiliʻi ma luna o ka wela wela. E hānai a hiki i ka wā eʻalo ai ke kālaki i ka pālahalaha. E hoʻonui i ka wela i ka mean-high; e hoʻonui i nā scallops, paʻakai a me ka pepa; a 'aiʻaila a hiki i ka'ōʻana o ka pale i ka opaque, i kahi 2 mau minuke.
E hōʻawi i ka palaoa a me ka hapalua o ka pāʻani a hoʻololi i ka wela.
E paʻakai i ka wai e hoʻolapalapa ai a hoʻomoʻa i ka linguine a hiki i keʻano he akahai a paʻa. Inā hoʻopau waleʻia, e hoʻopiha hou i nā scallops ma luna o ka mahana wela. E puhi i ka pali, waiho i kekahi o ka wai kuke ināʻoe e holoi i ka waiū. E kāpae i ka paku me kaʻaila a me kaʻailaʻoliva e koe, e hoʻomoʻi i kahi wai liʻiliʻi i ka paʻipaʻi inā pono a me ka luna me ka pā'ū e koe.
Kaʻanohu Puna: by Mark Bittman (Macmillan)
Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 502 |
| Ka nui o ka momona | 26 g |
| Ka momona | 9 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 475 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 3 g |
| Pāmua | 22 g |