Ke nānā nei i ka nani a me ka maʻalahi o ka guacamole? E ho'āʻo i kēia guacamole Mexican i ka mea kanu me nā pepa jalapeno hou a me keʻano, avocados! Ma mua o kou hoʻomakaʻana, e hōʻoia i kaʻoluʻolu o kāu mau avocados. Ināʻaʻole lākou, hiki paha iāʻoe ke nānā i kekahi mau kōkua no ka pehea e hoʻomaʻamaʻa ai i nā'ākea i kēia .
ʻO kaʻaiʻo Guacamole mai'Avocados mai Mexico.
E nānā pū hoʻi:ʻO kahi huli maikaʻi guacamole maʻalahi e ho'āʻo
Ka mea e pono ai
- 2 punetēpuni cilantro (ʻokoʻa,'āpana'āpala)
- 2 teaspoons'ōmoku aniani (ka'āpana liʻiliʻi)
- 2 teaspoons jalapeno
- ʻO ka paʻakai ka paʻakai (ʻo ka paʻakai o ka moana aʻo ka paʻakai paʻakai ka maikaʻi loa, i koʻu manaʻo!)
- 2 mau kikowaona nui (peeled a hua)
- 2 punetēpuni'ōmato plum
- 2 teaspoons ka lime wai (kahi houʻia)
Pehea e hana ai
- Mash hoʻokahi 1 punetēne o ka cilantro, 1 teaspoon o ka riki, 1 teaspoon o nā chiles mines, a me kahi kēpau o ka paʻakai kai a iʻole ka paʻakai kosher ma lalo o kahi kīlaʻau nui.
- E hoʻomoʻi i nā avocados a hoʻomohu mālie me kahi'ōpī a hiki i ka pīpī.
- E puhi i ke koena o ka cilantro, kaʻaila, a me ke kime i loko o ka paila.
- E noʻonoʻo i ka waiʻomoma a me ka lime, hoʻololi i nā mea hoʻohālikelike eʻono, a lawelawe me ka hīnaʻi o nā'āpana tortilla mahana.
Nāʻike pilikino no ka lawelaweʻana:
191 calories, 2.4 grams punae, 18.5 ka momona momona, 8 mau kiʻikona wai
E nānā hoʻi:
- ʻO ka mea hoʻomanaʻo maikaʻi loa i ka'ōmaʻa guacamole homemaker
- Nā meaʻai hou meaʻai
Ua kiʻiʻiaʻo guacamole? ʻO kaʻu hoa hanaʻo Molly kahi kumu nui loa i ka mālamaʻana i ka'ōmaʻomaʻi guacamole ma ka mālamaʻana i nā mea i nele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 103 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 81 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |