ʻO ka'ati nihi i loko o kēia mau mīkini he mea hūnā. Hāʻawi waleʻo ia i nā muffins heʻanoʻala a lahilahi. ʻO kēia mau mīkiniʻaʻole iʻoluʻolu loa i ka meaʻono a he wale wale nō ka nui o ka meramona; ʻikeʻia akāʻaʻole hiki ke lanakila.
No nā meaʻala'ē aʻe, hiki ke hoʻonuiʻia nā hua (e like me nā blueberries) i ka pahu muhumu a hiki ke kāpīpīʻia i ke poʻo.
Ka mea e pono ai
- 1 3/4 kapu i ka palaoa
- 1 punetēpē ka paila
- 1 1/2 teaspoon meramona
- 1/4 teaspoon ka paʻakai
- 1/2 kīʻaha baila i hoʻomaʻemaʻeʻia (melted, aiʻole kaʻailaʻaila)
- 1 teaspoon vanilla
- 2/3 kapu kō
- 2/3 kapu kine
- 2/3 kapu waiū
- 1 egg (whiszy)
Pehea e hana ai
Nā hōʻano hou i nā muffins :
- 1 ka huaʻona (blueberries, nā huapona, nā hua liʻiliʻi)
- ʻO Streusel Topping
ʻO ka umuʻehā ma 400 F
E puhi a puhi i ka mīkini me kaʻaila.
I loko o ke kīʻaha liʻiliʻi, e pākī i ka palaoa, ka palolo palolo, ka kinamona a me ka paʻakai.
I loko o kahi pola nui nui, e līlū i ka waiūpaʻa aiʻole kaʻaila, vanilla, ka huka, ka liʻi a me ka waiū.
ʻO Whisk i ka hua.
E pālemu mālie i ka'ōwili palaoa, e hoʻonoe mālie a hiki i ka huiʻana.
E mānoanoa ka pāpā.
Hoʻopiha i nā piha piha he 12 i ka pahu muhumu.
E puhi no ka 15 mau minuke he 17 mau minuke a hiki i ka wā he gula. E hoʻonani i nā muffins i loko o ka muetene no 10 mau minuke ma mua o ka laweʻana i waho o ka tin.
ʻO kēia lāhi cheese calanona muffins maikaʻi loa i ka mahana, ka lā i hanaʻia ai.
ʻO nā mea kōkua no ka hanaʻana i nā uku nui
- E lawe i nā hua, ka waiū, a me ka waiū mai loko o ka pahu pōkole i ka wā e hiki ai ke hele i kahi mahana
- E ho ohana i kahi spatula caba nui e hoʻopunipuni mālie i ka paʻi maloʻo i loko o ka mīmū pa'ū, me ka hoʻohanaʻana i nā wīwī e like me ka hiki
- E hoʻopiha i ka mūmaki kahi 3/4 piha
- E puhi i nā muffins ma kahi kiʻekiʻe o ke kiʻekiʻe (400 F) a laila eʻoki pono lākou, e noʻonoʻo i waenakonu, a kū i luna me nā mumupena i hanaʻia.
No ke aha e hoʻoulu ai i ka papa'āina?
Ke hoʻohanaʻiaʻo ia he'ūmū, e hoʻoheheʻeʻia ka nihi a nalowale loa, e hoʻolilo iā ia i mea kanu hilahila. Hāʻawiʻia ka papaʻahi i nā kīʻaha e like me ka pīnika momona, ka waiwai waiwai a me nā mea i hoʻolapalapaʻia e like me ka keke a me nā mīmū i kahiʻanoʻeleʻele. Hoʻoulu hou aku i ke kīpona a me ka paʻakai i ka meaʻai.
Pehea ka Cottage Cheese Made?
Hanaʻia ka papaʻi ma o ka hoʻohuiʻana i nā mea kū i ka waiū e hoʻomaʻamaʻa. Huluʻia ka hīnī liʻiliʻi i ka hīnaʻi "pāʻani" a hoʻolālāʻia e loaʻa kahiʻaʻai.
I ka manawa eʻokiʻokiʻia ai kaʻoki, holoiʻia me ka wai a hui pūʻia me ka paʻakai a me ka waiū (aiʻole ka waiū).
Nui nā hanana hīnai i kūʻaiʻia ma loko o nā hale kūʻai me nā'ōwili a me nā mea ukiuki no ka hoʻomaha a hoʻomalu. ʻO ka hīnī puaʻa a me ka hīnī puaʻahana hanaʻia e nā mea kānaluaʻole i nā'ā'ī a iʻole ka carrageenan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 44 mg |
| Sodium | 308 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |