ʻO kēia hoʻomahaʻana i ka sālemina Moroca e hui pū i nā leanetana Romaine kīpī me nā huaʻalani. E hoʻoponopono i ka wai a me ka puaʻalani i kāu mau mea pono. Hiki i nā lālā ke kūkoko me he mau sāladai, akā inā makemakeʻoe i ka sālemona eʻoluʻolu ai, e hoʻokomo i ka waiʻalani koho. Hana i nā mea i hoʻomoʻaʻia i loko o kēlā me kēia hui.
ʻO ka saladi he nani loa a heʻono hoʻi i ka wā o ke koko i ke kau.
Ka mea e pono ai
- 4 kīʻaha (i hoʻopihapihaʻia) Romaine lau kaomi (i loko a me nā naʻau i makemakeʻia)
- 2 piko hui (or
- nā alaʻano koko )
- Kōʻano: ka wai mai kaʻalani
- 2 punetēpuni ke kō
- 1 1/2 tablespoons
- ʻO ka wai pua
- 1 kaʻina kaʻina wai lemon
- ʻO ka paʻakai
Pehea e hana ai
- E holoi a hoʻomaloʻo i nā lau leta Roma, e hoʻolei i nā'ōlelo lau.
- E kńkau i ka leka i nä mau kikokikona lahilahi.
- Peel i nāʻalani, e'ānai i kekahi pith nui, a lahilahi ke kinaki aʻokiʻoki paha i nā alala i nā'āpana liʻiliʻi.
- E hoʻonāukiuki i nā leka a me nāʻala me ka wai, ka wai puawaiʻalani, wai wai lemon, ka paʻakai a me ka waiʻalani.
- E uhi a hoʻoulu i ka salad no hoʻokahi o hoʻokahi hola ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 53 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 52 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |