ʻO ka meaʻaiʻanuʻu o ka pale pale kalaunu

ʻO ka gravy'ōmaʻomaʻo he mea'Āpana punahele i loaʻa i nā meaʻelua. Ua hanaʻia mai ka hoʻouluʻana o ka ham hamō me kaʻeleʻeleʻele. He mea maʻalahi paha ia, akā, uaʻoluʻolu a he ala leʻaleʻa e paila i kahi kīʻaha kahiko o ka Pākīpika o ka ham a me nā meaʻai, nā kulu, a me nā uala.

ʻO ka inoa "kahi o kaʻulu uila" ke loaʻa mai i ka pōʻai o ka momona wai i hanaʻia me ka ulaʻula. ʻO kēia "maka" keʻano maʻamau ma kaʻili o ka puʻu ke hoʻemiʻia. Hoʻomaopopoʻia ke kīnaʻi i keʻano o kaʻilihune o ka meaʻilihune, kaʻulaʻula ham hamani, kaʻahu maka manu, ka hulu kedera, a me ka sop.

Ka mea e pono ai

• 1 kui ham ('āina)
• 1/2 kapu kope (ʻeleʻele,ʻaila)

Pehea e hana ai

ʻO ke ki i ka'ōmaʻomaʻo o ka maka uila ke kohoʻana i ka ham'ākau. ʻO ka maikaʻi maikaʻi, maikaʻi ka'āpana hamua e like me Smithfield a me ka hamia Virginia maoli ka mea maikaʻi. E koho i kahi'āpana ham e hoʻopunipuniʻoleʻia nona ka momona momona no ke kopeʻana i mea e hiki ai iāʻoe ke hoʻonui i kāna mau momi maikaʻi.

1. I loko o ka skillet, e hoʻopau i ka'āpana ham i kona momona pono'ī i ka wela wela a hiki i ka'ōniʻoniʻo maikaʻi ma nāʻaoʻaoʻelua.
2. Ke kuʻiʻia, hoʻokuʻu i ka ham i kahi pālahalaha a hoʻoulu i ka koleʻeleʻele i ka skillet. E kahaki i ka lalo a me nāʻaoʻao o ka skillet e hōʻoki ai i nā mea komo e pili ana.

1. ʻO ka mea i waihoʻia i ka skillet heʻulaʻula uila, a laila e nininiʻoe ma luna o ka ham a lawelawe.

Kaʻanohu Puna: "Southern Cooking" na Craig Claiborne (Times Books). Hoʻopiliʻia me kaʻaeʻia.

Ka lawelaweʻana i nā manaʻo kōkua

Hāʻawiʻia kaʻilima maka uila ma luna o ka hamo a paʻaʻia me nā miki. Nui nā poʻe i kaʻoliʻoli ma luna o ke poʻo, ka palaoa, ka palaoa pīlaʻi paha.

I ka hanaʻana i kahi "pōpuni'āpana Southern," he mea maʻamau no ka mea'inu e hōʻoki i nāʻaoʻao o nā pōʻai i ka maka o ka maka uila ma mua o ka huiʻana i ke kāpuni. Hoʻohui pūʻia ka'āpala me ka mīmona a me ka ketchup a laila kīʻia me kahi mau kuki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	45
Ka nui o ka momona	2 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	18 mg
Sodium	326 mg
Nā Carbohydrates	1 g
Fiber Dietary	0 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.