Herbed Lobster Hoʻokumu i ka pahu

He māmā a me ka meaʻala. ʻO ka waihona lemon-herb ka mea kōkua i kēia pāʻina i ka pop. ʻOiai e hoʻomaopopoʻia ana kēiaʻano hoʻolālā i kaʻailaʻaila, hiki iāʻoe ke hoʻohana i ka waiū maʻemaʻe no kekahi mea iʻoi aku ka maikaʻi.

Ka mea e pono ai

• 4 ka huelo lobulu nui, eʻokiʻia i loko o ka hapalua lōʻihi
• 1/4 kapu / 60 mL ailaʻaila
• wai o 1 lemon
• 1/4 kapu / 60 mL o nā'ōmaʻi hou
• 4-5 nā lau basil nui
• 2 lau nui
• 2 cloves kele, minced
• 1 punetuni / 15 mL hou koume
• 1 punetuni / 15 mL ka waina keʻokeʻo
• 1 teaspoon / 5 mL meli
• 1 teaspoon / 5 mL ka paʻakai
• 1/2 teaspoon / 2.5 mL kalo
• 1/2 teaspoon / 2.5 mL nā pepaʻulaʻula
• 1/2 teaspoon / 2.5 mL pepaʻeleʻele

Pehea e hana ai

1. No ka hoʻomākaukauʻana i ka lau nahele, kahi mea kanu, kaʻailaʻaila, ka waina, ka wai lemon, me ka meli, a me nā meaʻono i loko o kahi meaʻai a me ka pulse a hiki i ka manawa e hui pūʻia. E'ānai i ka paila a hoʻonui i ka meli ināʻano waikawa.
2. E hoʻomākaukau i ka'alapalahu no ka mahana wela.
3. Ma ka hoʻohanaʻana i nā kīʻahi kīhini, eʻoki i nā huelo lobster i ka hapalua lōʻihi a hoʻomaʻemaʻe me ka wai anuanu. E maloʻo anaʻo Pat. E kau i nā huelo lobster, e hoʻohui i lalo i ka palaoa.
4. E mālama pono i nā mea kanu o nā mea kanu i kaʻiʻo. E lokomaikaʻi me ka hui. E uhi i ka pahu a hoʻomoʻa i ka ula no 8 a 12 mau minuke. Pono e hoʻohuli i nā'ōpū he'ōmaʻomaʻo'ōmaʻomaʻo a me kaʻiʻo e lilo i ka opaque a hiki i ke kikowaena. Hoʻokahi, maʻanoa, hoʻokuʻuʻia mai ka wela a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	239
Ka nui o ka momona	15 g
Ka momona	2 g
Ka momonaʻole	10 g
ʻO Cholesterol	53 mg
Sodium	777 mg
Nā Carbohydrates	20 g
Fiber Dietary	5 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.