ʻO kēia mau meaʻalani, i manaʻoʻia e Six O'Clock Membre Molly Thompson, he mea hauʻoli e hana aʻoluʻolu loa hoʻi eʻai. Inā he pōkole loaʻoe e kūʻai aku i ka mea i hanaʻia ma mua o ka hoʻohanaʻana i ka meaʻai ma lalo nei. E lawelawe iā lākou me ka hua mahu a me ka kānana kānana.
A e nānā i kēia mau'ōlelo kōkua no ka hoʻokomoʻiaʻana o kaʻohana i ka hoʻolālā pāʻina o ka pule!
Ka mea e pono ai
- ½ (12-ounce) pokopoko coleslaw aiʻole broccoli pali, aiʻole i kāpaeʻia i 1½ mau kapu o ke kāpena, kāloti, a me / a me nā kumulālika
- 2 punetēpē kahi momona momona
- 1 ka hapani o ka apple cider winika
- ½ punetēpē ka meli
- 1/16 teaspoon ka paʻakai
- 1/16 teaspoon pepaʻeleʻele
- ¾ i ka palaoa
- 2 teas teas Cajun a me ka hōʻailona Bay
- 1 hua
- 2 teaspoons butter
- 1 punetune ka wahineʻaila poni
- 1 paona paona, ka iʻa, kālapia, a iʻole nā mea iʻa'ē aʻe keʻokeʻo lahilahi, eʻokiʻia i 4 mau'āpana
- 4 pākī palaoa
Pehea e hana ai
- I loko o kahi kīʻaha lawelawe, e hoʻohui i ka pala, ka mayonnaise, ka vineka, ka meli, ka paʻakai a me ka pepa. E hoʻokaʻawale. (Inā hiki, e hana i kēia a hiki i nā hola he 24 a ma mua a hoʻopiha i ka pahu a hiki i ka wā e makaukau e lawelawe.
- I loko o kahi pāpaʻu pāpaʻu paha, e hui i ka palaoa a me ka Cajun a me ke kahe o Bay Bay. I kahi pā pālua, e paʻi i ka hua.
- I loko o kahi kapuahi kaumaha nui (kahi hana hao hao e hana nui no kēia), e wela i ka waiūpaʻa a me kaʻaila ma luna o ka wela wela a hiki i ka'ōhumuʻana.
- E hoʻopau i nā iʻa i loko o ka paila palaoa e uhi ai iā lākou. Hoʻokuʻiʻia i loko o ka hua, e hoʻokuʻu i ka pīpī i loko o ke pola. E hoʻokuʻu hou i loko o ka paila palaoa e hoʻihoʻi. (E hana i ka palaoa i kēia manawa, ināʻoe e lawelawe ana.) E kuke i ka iʻa a hiki i ka'ōniʻomaʻomaʻo a me ka nani, e pili ana i 2-3 mau minuke ma kēlā me kēiaʻaoʻao. E hoʻokuʻu i ka iʻa i kahi pā.
- E hoʻomaʻemaʻe i nā buns. E mālama i ka iʻa i loko o nā'āpana a hoʻokomoʻia i ka pā.
Hele mua a iʻole e hoʻouna aku: E hana a hoʻoulu i ka meaʻaeʻole, e hui pū me ka palaoa a me ka Cajun a me ka Bay Bay Bay, a paʻi a refrigerate i ka hua.
Kōkua: Mai hoʻokuʻu i kāu'ōpona cider wine i loko o kāu hale waihona! He mea hoʻokūnana nui ia i nā pāpale salakeke, nā marinades, a me nā kailua, a hiki iā ia ke pale i nā lau.
ʻO Flavor Booster: E lawelawe i nā koloka i hoʻopiliʻia me ka mea'anakea a iʻole i kālaiʻia kāu sanwia punahele. Eʻoki pono i ka palaoa 1/4ʻoki i loko o ke kapu.
(Ka Hana Hana: 1 Sandwich)
Calories 350
Nā Kalo mai ka Fat 110
Ka Honua'Aʻonui 12.0g
ʻAeʻa Moana 3.0g
ʻO ka'āpana momona 0.1g
Cholesterol 115mg
Sodium 440mg
Pelika 560mg
Ka Lākiʻona Carbohydrate 34g
Dietary Fiber 4g
ʻOihana 6g
Paena 27g
Phosphorus 390mg
ʻO Aviva Goldfarb he mea 'ōlapa meaʻai ma ka hale a mea hoʻokumu a me ke alakaʻi o The Six O'Clock Scramble . ʻO kāna puke puke hoʻokipa houʻo ia ka'Oono O'Clock Scramble Meal Planner: He makahiki o ka wikiwiki, nā meaʻaiʻono e kōkua iāʻoe e Kena a Hoʻoponopono i ka maʻi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 762 |
| Ka nui o ka momona | 24 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 124 mg |
| Sodium | 1,635 mg |
| Nā Carbohydrates | 99 g |
| Fiber Dietary | 8 g |
| Pāmua | 37 g |