ʻO kēia waiūpī hemoni ka mea maʻamau loa o ka waiu waipaʻa,ʻo ia hoʻi ka'ūpona me kekahiʻano meaʻono a hoʻolālā paha i hoʻonuiʻia me ia-ma kēiaʻano, kahi paʻipaʻiʻohi a me ka wai lemon. I kekahi manawa e loheʻoe e kapaʻia ana he "hokele hōkele."
ʻO ka mea maʻamau, ua'ōwiliʻia ka'ūpuku pūpū i loko o nā mea'ōmole a maloo aiʻole i ka maloʻo, a laila, pāʻaniʻia nā paʻi a me nā pāpaʻi i nā kohu , nā iʻa, a me nā lau.
Ka mea e pono ai
- 1 paona (4 mau lālā) Ka waiʻaʻole i holoiʻia
- ¼ kapu
- ʻoki i ka laisa Italia (waiho wale)
- 3 punetuni
- Lemon wai (wai kaona mai 1 lemon)
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hoʻomohu i ka waiūpaʻa me ka mīkini'alala aiʻole eʻoki wale i kou mau lima. Hiki iāʻoe ke hana i ka waipū e hoʻohana ana i ka mea hoe hoe o kahi hui hui-akāʻo ka pahuhopu wale nō eʻoluʻolu i ka waiū e hiki ai iāʻoe ke hoʻokomo i nā mea kanu.
- E hoʻomoʻi i ka wai lemon a me ka pālaʻi pālahalaha a hoʻomau i ka mīkini / kāwili / huiʻana a hiki i ka pauʻana o nā meaʻai.
- E hohola i kahi kī nui (1 kapuaʻi aʻoi paha) o ke kāpili'ilika ma kahi o kāu mahele o ka hana, a laila e hoʻokuʻu i ka paila i huiʻia ma luna o ka poli. Ke hele neiʻoe e'ōwili i ka waiūpaʻa i loko o ke kaʻa i loko o ke kāpili
- Hoʻopili i ka paʻi paʻakiki i ka hopena o ka cylinder i kahi puʻupuʻu, aiʻole e hoʻohana wale i nā kaula liʻiliʻi liʻiliʻi e hoʻopaʻa i nā wēlau. Hiki iāʻoe ke hana i kahi kaula mai kahi māhele pōkole o ke kāpili'ilika a'ōwili i kahi kaula liʻiliʻi.
- Hoʻopili a pani paha i ka wā e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 205 |
| Ka nui o ka momona | 23 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |