ʻO ka palaoa pa'ū a me ka maʻalahi hikiʻole i ka pīpī liʻiliʻi ka palaoa hūʻole. Inā ua pilikiaʻoe i kaʻimiʻana i kahi palaoaʻaiʻole-gluten-free gluten, e ho'āʻo i kēia meaʻai. ʻAʻohe mea maloʻo a'ōwili paha e pili ana i kēia berena.
Ka mea e pono ai
- 7/8 ke kīʻaha i ka palaoa laiki maʻamau (Kōmole: 7/8 kapu = 3/4 kapu a me 2 punetēpē)
- 1 kīʻaha tapioca starch
- 1/2 ka'alala potato
- 1/4 ke kīlaʻau'ālaʻi laiki me 2 punetēpī
- 1 teaspoon ka paʻakai
- 1/4 teaspoon ka soda
- 2 hoʻopuka o
- mea leka hoʻomaʻemaʻe maloʻo (4 1/2 teaspoons yeast)
- 1 teaspoon guar gum
- 3/4 teaspoon
- xanthan gum (* nānā memo)
- 1 nui nui
- 2 punetēpuni ka meli
- 2 punetēponaʻailaʻoliva hinu (OR manamana momona)
- 3/4 ke kīʻaha liʻiliʻi
- 3/4 kapu (6 auneke) wai mahana (ʻaʻole wela!) Me 1 punetēpē (inā makemakeʻia)
- Nānā: E hiki iāʻoe ke pani i kahi 3/4 teaspoons guar gum aiʻole 1 teaspoon 3/4 xanthan no ka huiʻana o nā'āpana i kāheaʻia i loko o ka meaʻai.
Pehea e hana ai
- ʻO ka umuʻehu e 350 ° F / 176 ° C
- ʻO kaʻaila māmā he 8x4-inihi loa ka pan, kahi meaʻoi aku i ke keleawe.
- E hoʻohui i nā mea maloʻo a pau, e like me ka mea hū ma kahi kīʻaha nui a me ka pīkī e hoʻohui.
- Hoʻohui i nā hua manu, ka hīniʻi, ka meli, kaʻaila a me ka mahana (ʻaʻole iʻole) ka wai i loko o ke kīlaʻau. E hoʻokuʻi i nā mea maloʻo a paʻi me ka lima uila a iʻole ka mea hui hanui ma ka'ōpiopio no 2 mau minuke. Inā paʻakikī ka pahupaʻi e hoʻohui hou i ka wai - 1 punetē i ka manawa.
- E ho ohana i kahi kiko e huki i ka paila palaoa i loko o ka pńkaukau. E kaomi i ka pahana ma lalo o ka pā aʻoluʻolu i luna. E hoʻokuʻu i ka'ōhuhi a iʻole kou mau manamana lima i ka wai aʻoluʻolu i ka piko o ka pā.
- E kau i ka pā i loko o kahi kahi mahana,'āpanaʻole-wahi a hoʻokuʻu i ka paona no kahi o 30 mau minuke. Mai hoʻokuʻu i ka palaoa a hina paha i ka wā e hoʻolapalapa ai. ʻAʻole kū i luna ka pahu ma luna o ka piko o ka ipu panua ma mua o ka kukeʻana.
- E puhi i loko o ka umu wela ma kahi o 50 mau minuke. Ma hope o ka puleʻana no 30 mau minuke, inā heʻeleʻele ka papahele ma luna o ka uhi me ka pāpale e pale ai i ka paleʻana. Inā hoʻohanaʻoe i kahi thermometer mamati, e hanaʻia ka palaoa inā he 205-208 kekelē i loko o ka waena.
- Wehe koke i ka pī mai ka paila aeʻae i ka hoʻonoe a pau ma luna o ka pae kekō ma mua o ka peni. Inā ho'āʻoʻoe eʻoki i ka palaoa ma mua o ka hauʻoli, eʻoi loa aku ka paʻakikī i kaʻoki. E hoʻomanawanui. I ka wa eʻoluʻolu loa ai ka palaoa, maikaʻi nā'ālana!
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 58 w |
| Sodium | 81 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |