01 o 08
ʻO ka New Nordic Diet
ʻO ka Scandinavian a me ka Scandinavian-American ka mea iʻikeʻia i loko o ka manaʻo o nā kānaka e ka manaʻo o "smorgasbord" - he papa lōʻihi i hoʻokomoʻia i nā kīʻaha waiwai a me nā meaʻai. ʻO kaʻoiaʻiʻo, ua mālama mauʻia kaʻahaʻaina smorgasbord no ka Kalikimaka (a ua kapaʻiaʻo "Julbord").
I kēia mau lā, hāʻawi nuiʻia ka noiʻi a me ka hoʻolahaʻana i ka "New Nordic Diet," kahiʻai olaʻai e hoʻomaopopo ana i ka iʻa lawaiʻa Scandinavia a me ka pāʻani, nā hua kanu maoli, nā'ōpala'ōpala, a me nā mea anuanu.
Eʻimi i nā pono o ka'aiʻano hou o Nordic ma nā hopena e hoʻohana ana i ka lokomaikaʻi o keʻano i nāʻano olakino.
02 o 08
Ka Lawaiʻa Kipi, ke kele, a me ke Keiki hipa kūpono
I kaʻikeʻana o ka poʻe i ka hopena o nā pipi lāʻau, nā moa, a me ka puaʻa hānai nui i nā lāʻau'alopelo, he mea pono keʻimi i nāʻanoʻono o nā iʻa, elk, venison, moose, a me nā hipa kūʻokoʻaʻole i puka muaʻole o ke kālaʻau ma ka moʻomeheu maʻamau a me ka lawaiʻa Scandinavia.
ʻO kahi'ōpalaʻo Scandinavian e pili ana i nā hihiu hihiu he gravlax. Hōʻaleʻa hou a hoʻonaniʻo ka'ōpala hou o kēia mau lā a he meaʻono ia i hoʻohanaʻia ma keʻano he mea hoʻonani nani a iʻole e like me ke kāhiliʻana no nā mikika , nā makaleʻa maka.
03 o 08
Kjötsúpa, Icelandic Lamb Soup
Hāwele kēia hānai mōʻauhe i nā kāloti, rutabagas, a me nā uala, e like me keʻano anu anu o nā'āina Nordic.
04 o 08
Kekiona
Ke hāpai nei nā mea kanu'ōpena'ōpiopio i kahi hue, akā, he mea maikaʻi loa lākou e hoʻohana ai i ka soup, pasta ipu, frittatas, a me kahi e hoʻohana aiʻoe i ka'ō'ō. He waiwai lākou i nā huaora C, ka mea konupūmā, ka pālolo, flavonoids, histamine, a me ke serotonin. Eia ka pehea eʻohi ai a hoʻomākaukau i nā pua kala i ka hoʻomakaʻana o ka puna.
05 o 08
Swedish Yellow Pea Soup Ärtsoppa Recipes
Hoʻohanaʻia kēia meaʻai no nā hua'ōmaʻomaʻo pale e like me ka peasai maloʻo no ka protein a me ka iwi ham no ka'ōpala. He maʻamau maʻamau maʻamau.
06 o 08
ʻO Scandinavian Berries
Lingonberries, kapuaʻile, blueberries, nāhelehele ulu, nā ululāʻau, nāʻeleʻeleʻeleʻele ... he waiwai nui nā antioxidants, e hoʻolako ana i kahi lapaʻau ikaika no ka maʻi o nā maʻi, nā maʻi lapaʻau, a me nā maʻi'ē aʻe i hanaʻia e nā mea olaʻole.
He maʻalahi ka uluʻana o Lingonberries ma nā wahi he nui oʻAmelika Huipūʻia, me ka hāʻawiʻana i nā hua maikaʻi a me ka loiloi pinepine loa i loko o ka māla. ʻOiai e ulu wale ana nā kapuaʻi ma ka'ākau o ka 55 like, hiki iā lākou (e like me lingonberries) kahi mea e mālama ai i ka mea i mamaoʻole i ka IKEA.
07 o 08
ʻO kaʻohi
Ma muli o ka paʻakikī o ka palaoa i ka uluʻana o ka'ākau o ka'ākau, ua hoʻoikaika mau nā Scandinavians i nā kānana e like me ka'ati, ka bale, a me ka hua e'ati ai i kā lākou mau kulu kala nui, nā mea i ulanaʻia, nā kīʻaha, a me nā meaʻai.
ʻO ka palaoa limpa o Swedish i hana muaʻia mai ka wort ferryed brewer o ka hanaʻana i ka pia. Hoʻohana ia i ka palaoa rye a me ka palaoa.
08 o 08
Ice Islandic Pākī
ʻO kēia wai,ʻo Icelandic kaʻeleʻele o kaʻami rye (rugbrauð) ka mea hū me ka palolo palolo,ʻaʻole i ka hū, a lilo konaʻeleʻeleʻeleʻele a me kaʻono mai nā molasses. Ma Iceland, ua kuʻiʻia ma ke kauʻana i nā ipuhao ma nā kahawai geothermal. Akā, hiki iāʻoe ke hoʻohana i kahi kāmela a hiki paha i nā mea hana lole no ka mokumahu i kahi mea kuke.