ʻO ka omeletona komohana (ʻo ia hoʻiʻo Denver omelet) - kekahi o kaʻu hui punahele punahele, aʻo ia ka mea e hana ai i nāʻalani maikaʻi i ka palaoa a me ka meaʻala. Wahi a ka Encyclopedia of American Food and Drink, uaʻike mua ia ke "Sandwich" Komohana i ka makahiki 1906. Uaʻike mua ia ka "kauwela" i ka makahiki 1927. Uaʻike muaʻia ke "komohana" i ka makahiki 1951. Loaʻa iāʻoe ma ka nā puke kikowaena a me ka hale hōʻailona me he "Denver omelet" a "Denwich Sandwich."
Ināʻole wau e hana i ka omeletona o ke komohana no nā kāwīwī, hiki iaʻu ke hoʻohui i nā'ōmaʻomaʻa maikaʻi loa a me nā haha. A iʻole, ua hoʻohana wau i ka hausa a me ka puaʻa. Hiki iāʻoe ke hoʻohui i ka paʻakai i ka omeletene a hoʻomoʻa i keʻano ma kahi pālahalaha .
Ināʻoe e hana ana i nā sandwiches o ke komohana, e hoʻohana i ka pā liʻiliʻi no nā'āpana lawaiʻa-nui. ʻO ke kahawai kūwehiwehi kahiko o ka'āina i hoʻokomo pinepineʻia me ke ketchup. Pākuʻi au i kahi iki Sriracha i kuʻu ketchup!
Hoʻomaʻakaheleʻia ka papahele no nā kānakaʻelua, a iʻole ke kauʻana i kahi'āpana kanaka a hoʻomoʻa i nā'āpana.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 6 hua nui
- 1/4 kapu pepaʻalaniʻulaʻula aiʻole ka meaʻulaʻulaʻulaʻula (mea kanu maikaʻi)
- 1/3 kapu 'aila (' aila)
- 3/4 kapu waiū
- 3/4 kapu kī hamo (ʻoki)
- 3/4 teaspoon ka paʻakai
- Kupa i ka pepa maloʻo hou
- Kō koho: kāpena a iʻole i kahi'āpala pālaʻiʻia (no nā koloka)
- Kō koho: ketchup
Pehea e hana ai
- E hoʻokuʻu i ka waiū ma kahi nui skillet nonstick ma luna o ka mahana wela.
- I loko o ke pola, e lūlū i nā hua a hiki i ka manawa e hoʻopiliʻia a laila pīpī i nā mea i koe.
- Ke hoʻonuanu ka pata, e ninini i ka huapoa i loko o ka pāpale wela.
- E hānai i nā hua, e hoʻonoe mālie eʻoki pono. E huli a kuke i kahiʻaoʻao. Mai hoʻopoʻi. Pono ka'ōpū e pulu iki a me ka liʻiliʻi iki.
- E paʻi i ka omelette i loko oʻehā mau mīkini a lawelawe i ka wela me nā wīnī waina a me ka mīnoa i ka mea hōʻoluʻolu aiʻole i nā mīkini Pelekānia.
- Ināʻoe e hana ana i nā'alamoku, e māhele i ka huʻupa i loko o 3 a 4 mau'āpana a me ka kukeʻana i kahi skillet liʻiliʻi liʻiliʻi. E hana i nā hawuni me ka ketchup.
Nā Manaʻo a me nā Variations
- E hoʻopili i ka hapalua o ka'ālele 'āmaʻomaʻa'omaʻomaʻu āpau i kāwiliʻia me ka pepaʻalaniʻulaʻula paʻipaʻi no ka omeletonaʻoi aku.
- E hoʻopili i kahi'āpana a iʻole paha o ka hamua moa'āhiʻi me ka pua baʻa a me ka'ōwili, a hoʻohana paha i ka hamaki turkey.
- E hoʻomoʻi i kahi mau kulu o ka hani wela i ka hui pūpili.
- ʻO ka pua a'ānai i kahi'ōmato a hoʻomoʻa paha i ka omelet a iʻole e hoʻopili i kahi 1/2 kapu o nā pūʻupuʻu loute sautéed.
- E hoʻonui i 2 i 3 punetēpuni o nā chives liʻiliʻi loa i ka hui pūpili.
- No nā mea'alapona, e hoʻohui i kahi meaʻai wela aiʻole Sriracha i ka ketchup.
Hiki iāʻoe ke like
- Kū hoʻokahi-lawelawe Cornbread,ʻAi a me Bacon Casseroles
- ʻO nā mea kanu maʻamau me nā pua
- Mini Sausage Frittatas
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 16 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 260 mg |
| Sodium | 219 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 12 g |