ʻO kēia huapalapala mīpī ma hope o ka mīkiniʻo Beretania, i kapaʻiaʻo Ärtsoppa, he hanaʻoluʻolu a hoʻomehanaʻia i hanaʻia mai i ka peasu maloʻo maloʻo a lawelaweʻia i nā Pōʻakahi ma Suedena, a ma hope o nā pancakes e like me crepe-like me ka puʻu a me nā mālama ( Pannkakkor ). E ho'āʻo e hoʻoili i kahi teaspoon o ka mīnulaʻeleʻele i luna o kēlā me kēia mehua o ka mea e hoʻoulu ai i ka hōʻike a me ka hui pūʻia o nā meaʻono. Hiki iāʻoe ke leʻaleʻa i kēia mau Huahana Ihana a me Nutritious Nordic Soups.
Eia kekahi mau meaʻoi aku iʻoi aku ai ka puʻuʻa a me ka hauʻoli:
- Pea Soup Soup ("Zupa Grochowka")
- ʻO Greek Soupa me Bizelia: Pālua Mai
- Pāpīpī Pelekānia - -ʻO Minisra Piselli
Ka mea e pono ai
- 1 paona'ānō i ka'ōmaʻomaʻu a me ka peʻa'ōmaʻomaʻo (pau ke hiki iāʻoe ke loaʻa iā lākou, akā ka haipule i ka hana)
- 8 ipu wai
- 2 'aila' ai loa (2 mau kīʻaha)
- 1'ōpala kahiʻokiʻokiʻokoʻa i kāluaʻia me 2 cloves
- 1 ka peleti nui (1/2 kapu)
- 1 meaty ham bone -or- 2 to 3 ham hocks
- 1 teaspoon mae wale koume
- 1 teaspoon ka'ōpū'āina
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 teaspoon me ka puaʻeleʻeleʻulaʻula
Pehea e hana ai
- Eʻoki a koho i loko o 1 paona o ka'ōmaʻomaʻo maloʻo a me ka peʻa'ōmaʻomaʻo. Inā hoʻohana i ka peʻa a pau, e hoʻonoe i ka po i ka pō i loko o ka wai e uhi ai i kahi o 2 iniha (ʻaʻole pono kēia no ka hoʻohanaʻana i nā poʻi wāwae e like me ka lōʻihi e hiki ai ke hoʻokuʻu i ka souhu no 2 a 3 mau hola).
- E hoʻopihaʻia kahi ipu nui me nā kīʻahaʻeono aʻeono o nā kīʻaha inā makemakeʻoe i ka'ōpū māmā. Hiki iāʻoe ke hoʻopau wale i ka wai i kou heleʻana inā nānā ka nani.
- Hoʻopiha i ka'ōmole paʻi, 2 mauʻaila a pau loa, 1ʻokiʻokiʻia kaʻohi onionio i'ōwiliʻia me nā'ōpū 2, 1 kāloti nui, a me ka ham ham ham (a iʻole 2 a 3 ham hocks).
- E lawe mai i kahiʻeha, eʻokiʻoki i kahi'ōpū, a laila e uhi i ka ipuhao a hoʻemiʻia i kahi simmer ma kahi wela haʻahaʻa no 90 mau minuke.
- Inā hoʻohana i ka peʻa a pau, e pale i nāʻili ili i piʻi aʻe i luna. Lawe i nā 2 i 3 mau kapu o ka hulu, puree i loko o ka mea holoi a meaʻai paha, a hoʻihoʻi i ka mamae i ka ipuhao (kōkua kēia i ka hoʻomapala i ka'ōpena).
- E hoʻomau i ka hoʻohui no 30 mau minuke he 30, a i kahi hola aʻoi aʻe paha,ʻaʻole ia eʻeha.
- He kanakolu mau minuke ma mua o ka lawelaweʻana, e hoʻokaʻawale i kaʻaila a me kaʻiʻo. Eʻokiʻoki i kaʻiʻo (pono ia i kahi o hoʻokahi kapu) a hoʻi i ka ipu.
- ʻO ka manawa o ka mīpī me ka 1 teaspoon i hoʻomaloʻo i koume, 1 teaspoon ka'ōpū'āina, 1 teaspoon ka paʻakai, a me ka teaspoon 1/8. Hoʻomae hou 15 mau minuke.
- E lawelawe, e hele a puni ka pua kapi'āpīpiʻi e hoʻoulu i ke kuke eʻai ai.
- ʻO nā mea a pau i koe e'ōlelo, "Det är jättegott!" (Ma Swedish, "Yum!").
Hoʻoponoponoʻia e Barbara Rolek
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 68 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 96 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |