ʻO kēia maʻamau,ʻo Icelandic ka pōkole rye (rugbrauð), i kapaʻiaʻo "hekili wai" aiʻole "ipu iʻa," heʻano likeʻole ia me ka palaoaʻeleʻele o Boston - ua hoʻokuʻuʻia me ka palahū palolo,ʻaʻole i ka hū, a me nā molasses e hāʻawi mai i ke kala a me ka hīmeni . I ka wā maʻamau, ua hoʻomākaukauʻia ka palaoaʻo Iceland ma luna o nā papa he 12 aʻoi aʻe paha ma ke kauʻana i ka palaoa i loko o nā ipu i uhiʻia a hoʻokuʻu i kēia mau mea i loko o nā kahawai geothermal. Ināʻaʻoleʻoe i kahi punawai geothermal, hiki ke hoʻomākaukauʻia i nā kolo a me nā mea ulaʻula i uhiʻia me ka alumini alumini a me ka mahu i loko o kahi mea kuke kuke. ʻO ke kīʻaha ka meaʻai.
Ma ke ala, ka inoa "hekili wai"? 'Ōleloʻia nā moniker mai nā hopena mahope o kaʻaiʻana i kēia mau kikoleʻa kiʻekiʻe. Eia kekahi, no ka mea, ua lawelaweʻia ma Thorrablot, ka hoʻokaniʻo Viking no ka hanohano o Thor, ke akua o ka hekili. Eia kaʻoihana Scandinavian hou .
Ka mea e pono ai
- 2 1/2 kīʻaha paila
- 1 1/2 kīʻaha i ka palaoa
- 1 heaping tablespoon baking powder
- 1½ teaspoon ka paʻakai
- 1/2 kīʻaha koko kōla (paʻiʻia)
- 1 kapu waiū (
- ua pale a pale iki a hiki i ka lukewarm)
- 1 punetēpō molasses
- 2 kīʻaha wai wela
Pehea e hana ai
Hoʻomākaukau
- ʻO Whisk pū me kaʻaila rye, ka palaoa a pau, ka palaoa palolo a me ka paʻakai i loko o kekahi pola nui a iʻole ke pola o kahi hui hui. E hoʻohui i ke kō. E hoʻonā i nā molasses i loko o ka waiū waiū e hoʻonaniʻia aʻokiʻia, a laila e hoʻoulu uila i ka waiū i loko o ka mea maloʻo (ke kānana palolo o kahi huila e hana nui ana no kēia). Knead i ka palaoa a'alaʻula a ua hoʻopiliʻia ka palaoa a pau. E mahele i nā'āpanaʻelua.
- Kaomi i nā pūpū oʻelua mau kēne (eʻoi aku ma kaʻoi aku o 19 mauʻonika - ke nānā aku nei no nāʻaoʻaoʻoi) aʻelua mau ipu a me nā kulu hou, he nui ka mea e paʻa i 1 1/2 mau kīpala. Ka mea nui: E ala ka paila i ka manawa e kuke ai, no laila e hoʻopihaʻia nā moa e hoʻohana aiʻoe 2/3 ma lalo o ke poʻo.
- Kūkulu i nā mea e hoʻohui ai me ka alumini alumini, e hoʻopau ana i hoʻokahi iniha o ka mokulele no ka piʻiʻana o ka palaoa e like me ka kuke. E hoʻopaʻa i nāʻaoʻao o ka pāpale e paʻa mau ana i nā'ūpana o nā māwae me nā manamana twine aiʻole nā kāpili.
- E kau i nā'āpana i loko o kāu mea kuke kuke iki (hiki i ke kau, ke hoʻohana, ma ke kīleʻa a iʻole ka pahu paʻipaʻi i loko o ka mea kuke kuke e kōkua ai i ka mokumahu e holo a puni). E ninini i loko o ka wai wela e uhi i ka hapalua o nā'āpana (e pili ana i 2 mau kapu).
- E kau i ka uhi ma luna o ka mea kuke a hoʻonui i ka wela. Eʻae i ka hoʻohui no 4 mau hola, e nānā i kekahi manawa no ka mālamaʻole i ka wai.
- Wehe i ka berena a hoʻokauwā koke i ka waiūpaka, ka mea hānai kulie maʻamau, ka pate keiki, nā mea'eleʻa, aiʻole ka cheese.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 370 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |