Hiki ke hanaʻia kēia keke i kahi'āpana e hoʻomākaukau ai i kekahi manawa o ka makahiki. E lawelawe i kēia'āpana'alaʻona me ka kau nui o ka hau. Me ka'ōniu syrupy,ʻaʻole ka keke maikaʻi loa, akā, he meaʻono.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1 ka ipu'opi kapu (paʻa paʻa)
- 1 hiki / 15 ounce blueberries ('elike, mālama wai)
- 3 hua nui (kaʻawale)
- 1 ka ipu kō
- 1 ka palaoa i ka palaoa
- 1 teaspoon ka palaoa
- 1 teaspoon ka paʻakai
- Kānaʻano: kahi i'ūniʻia a paʻiʻia paha
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO ka momona he 9-'eneha ka paʻi pani.
- E hoʻolei i ka wai mai ka blueberries i loko o ke kīʻaha.
- E ana i 1/2 kapu o ka wai no ka mīkini a kau i ke koena o ka wai no ka meaʻai.
- I loko o kahi kāpena, hui pū i ka waiūpaka, ka waiʻulaʻula, a me ka 1/2 ago o ka waiʻalani; ke kuke a hiki i ka pauʻana o ke kō.
- E uhi i lalo o ka pīpī panakena i hanaʻia me nā blueberries i'ōwiliʻia a laila ninini i ka sugala i kāhuaʻia ma luna o lākou.
- I loko o kahi kīla me ke mela uila, e paʻi i ka'ōpū o ka moa a hiki i ka wā e paʻa ai nā'ōpala; waihoʻia.
- I loko o kahi pola pū me kekahi huila uila, paʻi pū me ka yolks egg, ka granulated gel, a me 5 punetēpē o ka wai maʻamau.
- E hoʻokuʻu i ka palaoa, ka lapalapa palolo, a me ka paʻakai; e hoʻoneʻeneʻe i loko o ka huʻu iʻa.
- Kōkua i nā'ōpū huluhulu i'ōhinuʻia a hiki i ka manawa i hui pūʻia.
- E ninini i ka paona ma luna o nā blueberries i loko o ke kīʻaha tunu.
- E puhi i ka umu wela no 45 mau minuke.
- E lawe i ka pōpō mai ka umu mai; e holo koke i kahi kikoo ma ka lihi o ka pan a hoʻokuʻu ia i luna o kahi pāpale. Ma mua o ka hoʻokuʻuʻana i ka pan, e hoʻokuʻu i ka syrup i ka pīpī no hoʻokahi minute aʻelua paha.
- Eʻoki i kahi mahana mau; i luna o kēlā me kēia lawelaweʻana me ka'ōmole i'ōmole, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 353 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 289 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |