ʻO kēia kānana maloʻo he meaʻono ia o nāʻano mea kanu uliuli. No nā hualoaʻa maikaʻi loa, e hoʻolālā i kekahi mau hora ma mua o ka wā e makemake aiʻoe eʻai i ka maloʻo a hoʻoholo i mua o ka lawelawe. E lawelawe ma keʻano he māmā mua loa-ʻo ia hoʻi he saladi hoʻomaʻemaʻe-aiʻole e hoʻomāhuahua i kekahi mau momona nui aʻe no ka hoʻonui pihaʻana. ʻO kekahi mau koho kohoʻia e komo pū me:
- ka pāʻani liʻiliʻi, mint, dill, a me cilantro
- ka pākuʻi pākuʻi
- nā lālā
- hoʻopiʻi kope
- ʻo kahi'āhiʻomaʻa'ōmaʻomaʻo liʻiliʻi
- ka puna kō
- ʻO nā huapalapala pa'ū liʻiliʻi
ʻO ka berena a me nā'alemona ka mea e māmā ai i ka mīpī; He meaʻono ia a hoʻonui i kēia mehua, akā, he koho loa.
Ka mea e pono ai
- 8 a 10
- ʻo Tomatillos
- 2 kūkono nui
- 2 nā hua'ōmaʻomaʻo
- 1 i 3 mau kiʻi liʻiliʻi liʻiliʻi
- 3ʻalani'ōmaʻomaʻo
- 1 clove kele
- Kō koho: 4- i 5-'inima ka lōʻihi baguette (aiʻole 1/4 kapu i nā'alemone i hoʻouluʻia)
- 1/3 i ka 1/2 kīʻaha puna waiʻaila
- 2 Tablespoons champagne wineka
- 2 Pīpīpī lime
- 1 teaspoon ka paʻakai nui (aʻoi aku i kaʻono)
- kaʻawaʻawa a me ka huapalapala, ka'ūlapa i hanaʻia, ka mīkini paʻipiʻi, kaʻohi'eneʻomaʻomaʻomaʻa i'ōpala, ka'ūpuni i kālaiʻia, nā huaʻopa pa'ū liʻiliʻi
Pehea e hana ai
- E wehe i nāʻeke pepa mai nā tomatillos ae hoʻomaʻemaʻe iā lākou. Eʻoki liʻiliʻi iā lākou ae hoʻokomo i loko o ka mea holoi. Whirl a hala ka tomatillos.
- Ināʻoe he wili palaoa, kau i luna o kahi pola nui a hoʻokomo i ka purate tomatillo iā ia. ʻAʻohe hale palaoa? ʻaʻole pilikia! No laila, e hoʻoili i ka purate tomatillo i kahi pola nui.
- Peel nā kukama; e hōʻoki a hoʻolei i nā hopena. Eʻokiʻoki i nā kukama ma ka hapalua lōʻihi. E hoʻohana i kahi puna eʻoki aiʻole eʻoki i nā kikowaena wai o nā kukama. E kanu i nā kukama a hoʻokomo i loko o ka mea holoi.
- Eʻokiʻoki i nā pepa i ka hapalua o ka lōʻihi. Eʻoki a hoʻolei i ke kolo, nāʻanoʻano, a me nā iwi āpau keʻokeʻo. Eʻoki i nā pepa a hoʻokuʻi i ka pepa.
- Eʻokiʻoki i nā chile ma waena o ka lōʻihi. Eʻoki a hoʻokuʻu i ke kolo a me nāʻanoʻano. E kālua a hoʻokomo i ka mea holoi.
- Eʻokiʻoki a'ānai i nā'ōmoleʻeleʻele a hoʻohui aku i ka mea holoi.
- Peel a'ānai i ke kālaiki. I ka mea hoʻonā!
- Inā hoʻohana i ka berena a me nā'alemona, eʻoki i ka berena a hoʻonui i ka mea holoi.
- E hoʻonui i kaʻaila, ka vīneka, ka wai lime, a me ka paʻakai i ka mea holoi. ʻO Whirl a hiki i ka loloa e like me ka hiki iāʻoe ke loaʻa. E hoʻomohui i ka hui i ka paila tomatillo. Inā hoʻohanaʻia ka mīkiniʻai, e holo i ka hui ma waena o ka mīhini meaʻai. Ināʻikeʻoe iāʻoe iho he meaʻai ka meaʻai-ʻole, e hoʻopili i ka paila no ka huiʻana, a me ka hanaʻana i nā pahu, e hou hou i loko o ka mea holoi. No kahi'ōniʻa maikaʻiʻole me ka mea wili palaoa, hiki paha iāʻoe ke holo i kahi kānana, akāʻo ia ke lawe nui nei i nā mea.
- E lawelawe koke a 'oi aku paha,' o ia ka maikaʻi, ka uhi a me ke anuhu no kekahi mau hola ma mua o ka lawelawe. E hoʻouka i nā kāpena e like me kou makemake aiʻole e hoʻokuʻu paha i nā mea kono i ka pāʻani e like me lākou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 534 |
| Ka nui o ka momona | 42 g |
| Ka momona | 5 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 645 w |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 9 g |
| Pāmua | 12 g |