Aia ke kauwela a hiki mai ka mahana wela a makemake mākou eʻai i nā maʻalā maloʻo. ʻAʻole mākou eʻoki ana i ka ice cream a me nā meaʻono'ē aʻe a pau ke kānana. Akā, makemake mākou i kahi mea liʻiliʻi e hiki ai iā mākou keʻai i ka hala halaʻole no nā mahinaʻekolu e hiki mai ana a hiki hoʻi ke komo i loko o ko mākou mauʻauʻauʻauʻau. ʻAʻole i ka'ōlelo e makemake mākou i nā keiki e loaʻa i nā pōkino maikaʻi e aloha mau a makemake lākou. A,ʻoiaʻiʻo, makemake mākou he meaʻono a me ka momona!
Hele mai ka Helene Gregurt i ka hoʻopakeleʻana maʻaneʻi no ka mea, ua nani ka nani o ka hanaʻana i kahi mele a me ka momona. E koho i kahi kīkole iʻole e hiki ai ke hoʻonohonoho i ka meaʻono a me ka meaʻono. ʻO ka meli a me ka yogurt ua lōʻihi loa i ka pāʻina kakahiaka akā ua hui like lāua me kahi maʻi maʻamau. E hoʻouka i ka pistachios no ka meaʻono a me kahi hapa o ka pepa a mai hoʻopoina i kahi kui o ka paʻakai e hoʻopuka i nā meaʻono.
Hiki iāʻoe ke hoʻohana i nā pahukula paleko inā makemakeʻoe i kēlāʻano. A iʻole, ināʻaʻohe'ōpili lāʻau popula, he hana kīʻaha liʻiliʻi paha. E hahai i nā kūlana hoʻokahi i ka papahele a hoʻokuʻu wale i ka pepa i ka wā i hoʻomākaukau ai e lawelawe.
Ka mea e pono ai
- 2ʻOhe i piha, momona momona, kapa'ake Kariki
- 1/4 Pele kaʻaila
- 1/4 Ka'ōmole pistachios
- 1/4 Nakai'akai
Pehea e hana ai
- E hoʻonui i ka pistachios i kahi meaʻai a me ka pulse a hiki i ka liʻiliʻi o nā hua liʻiliʻi i nā'ōpana liʻiliʻi, kokoke i ka lepo,ʻaʻole naʻe i hoʻomaʻemaʻeʻia.
- Hoʻohui i ka waiʻano Greek i ka meli a me ka paʻakai a hui pū me ka maikaʻi. Kōkua i nā pistachios papa.
- E ninini i ka paila i loko o kahi'āpana'ōpili silikino (e hoʻopiha nā meaʻai i ka pop pop 10) a kau i loko o ka paʻaho no ka hola hoʻokahi. Laweʻia mai ka pahu pāʻani, e hoʻokomo i nā lāʻau hua i waenakonu o kēlā me kēia poli a hoʻi i ka paʻukikī noʻehiku mau hora aiʻole ma ka pō.
- No ka weheʻana i nā popsicles mai kaʻili, e hoʻokomo i ka lepo i loko o ka wai wela a hiki i ka weheʻana o nā pop. Hiki nō hoʻi iāʻoe ke holo i ka wai wela ma nāʻaoʻao o ka'ālele akā e makaʻala iʻole e loaʻa ka wai ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 54 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |