Hanaʻia kaʻaki a Chimichurri me nā mea hana he kūpono no ka'ōlaʻiʻuala, e like me ka paʻakai , kaʻoliva, a me ka pāhiri . Akā,ʻo ia ka meaʻokoʻa o ka chimichurri saume - kaʻomi lime, ka vineka, a me cilantro - ka hāʻawiʻana i kēia mau'ōlala i hoʻomehanaʻia kahi meaʻono - maikaʻi loa o Latin. ʻO ka'ō'ō waleʻana i ka'ōlaʻi me ka lokomaikaʻi nui a me ka baʻa -ʻo ia wale nō ka maʻalahi a me ka wikiwiki.
Ka mea e pono ai
- 5 paona pālahalaha pālahalaha
- 1 kapu
- hamele chimichurri
Pehea e hana ai
- ʻO ka umuʻehuʻehā a 400 i kekelē. Hoʻomākaukauʻia kahi pahu pālua bakedi 12 x 18-inch.
- Hoʻomaʻemaʻeʻia nā'ōpakaʻuala. Eʻokiʻoki i kēlā o kēlā me kēia pālala i ka hapalua, aʻokiʻoki i kēlā me kēia hapalua i loko oʻehā.
- E hoʻokuʻu i ka'ailala me ka mihichahurri, a hoʻokuʻuʻia i loko o kahi papa i loko o ka pā.
- E kīʻaha no 25 mau minuke, a laila e nānā i ka pili. Hiki i ka'onihi ke maʻalahi i nāʻoki nui loa o kaʻuala.
- Ke waiho ke'alala i keʻokeʻoʻulaʻula a pīpī ma waho, a hoʻoluliluli i loko, e lawe i ka umu. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 319 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 483 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 7 g |
| Pāmua | 7 g |