He mea maʻalahi a maʻalahi kēia meaʻai; he manawa kūpono ka hanaʻana o ka waiunuunu e hoʻomākaukau ai a hiki ke hanaʻia i kahi lā ma mua. ʻO ka lōʻihi o kou kohoʻana i kāu topa,ʻo ka maikaʻi loa, no laila, makemake wau e hoʻomākaukau i kaʻu marinade, e leʻaleʻa, a laila pāpale i ka tofu i loko o ka wai kalapa a hoʻokuʻu i nā meaʻono no kekahi mau hola ma mua o ka hoʻouluʻana.
Ināʻaʻoleʻoe iʻoluʻolu i ka tofu a makemake e heluhelu i kekahi mau'ōlelo aʻo, e nānā i ka Mea Meaʻai Meaʻai Meaʻaiʻo Jolinda Hackett o kāna puke ma How To Grill Tofu .
Hoʻomaopopo: He kūpono kēia meaʻai no nā mea laʻaʻole, meaʻaiʻole, a me nā meaʻai vegan, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā kānaka me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono e heluhelu i nā inoa pono a pau no kaʻikeʻana i ka hūnāʻoleʻia. nā meaʻai maʻamau (aiʻole ka gluten, hua manu, a me nā meaʻai i ka palaoa, inā pili kēia mau mea iāʻoe).
Ka mea e pono ai
- 1 Nono
- Lemon Sesame Tofu Marinade
- 1 16-ounce pūpū paʻa i ka topa (drained)
- Ka paʻakai paʻakai
Pehea e hana ai
- Hoʻomākaukau i kaʻAmona Hona Tohu Marinade . E waiho i kahi e hoʻomaʻalili ai.
- E hoʻomākaukau i ka tofu. E kau i ka topa ma luna o kekahi mau mīka pepa. E kau i kekahi mea me ke kaumaha a me ka palahalaha, e like me ka ipu pīkope a iʻole ka paila paila, ma luna o ka tofu no 20 mau minuke, e hoʻololi i nā kāwele pepa no nā kāwele pepa liʻiliʻi ma waena o ke ala. e kaomi i ka tofu i nā'āpana a i nā kolaki e pili ana i 1/4 "-1/2". E kau i ka tofu i loko o ka wai kahiki i hoʻomahaʻia e huli ai i ka kapa komo. E uhi a hoʻouluulu no ka liʻiliʻi he 30 mau minuke ma mua o ka hoʻouluʻana. (Hiki ke hana i kēia mau hola ma mua.)
- ʻO kaʻaila māmā a hoʻomaʻemaʻe i ka pahu. E kau i ka tofu ma ka pahu a me ka paʻakai māmā a paʻi i nā'āpana inā makemakeʻia. Grill a hiki i kaʻeleʻeleʻeleʻele aʻeleʻele paha (makemake au iʻeleʻele tofu!), E huli koke ana i nāʻaoʻaoʻelua. E hoʻonui i ka paʻakai a me ka pepa eʻono. E lawelawe i ka wela me ka laiki a ma luna paha o ka palaoa laʻaʻole e like me nā lole lole.
Nā Manaʻo Kūpono a me nā Variations:
- E mālama i kāu mau meaʻai i ka lā aʻe aʻe ae hoʻohana i kāu tofu i loko o ka sandwich. E koho i kaʻaina maikaʻi maikaʻi aiʻole kahi hoʻopiʻi tortilla (ʻikeʻia he laʻaʻole), a laila pālahalaha ma kahi Soy Mei Mayonnaise, Spicy Hummus homemade a iʻole kekahi mea hana'ē aʻe o kāu koho. Māla me nā huaʻona hou - letus,'ōmato, rīwaiʻula, nā puka - a ma kahi paha o ka avocado 'cuz wale nō.
- Pēlā nō, hiki iāʻoe ke lawelawe i ka tofu grilled i kahi hua'ōlelo hou me nā hua liʻiliʻi, nā lau anuenue, nā avocados, a me kekahi mau hua'ōlelo (kēlā me kēia mea e makemake ai i kāu palemele,ʻoiaʻiʻo!), Me ka Lemon Sesame Tofu Marinade ma luna.
- Hoʻohui i ka tofu i ka pizza kahi i hoʻolahaʻia. Hoʻohana i ka pāʻina paila (like kēia Pīpī Pizza Kokoʻa a iʻole Dairy-Free Gluten-Free Pizza ), a laila e hoʻoulu ai me kahi mīkeke paona, a ma hope o kekahi mau pepaʻulaʻula, kāloti kuʻi, baby bok choy, nā kumulāʻau sesameʻeleʻele, kekahi mau mea ʻO ka wai laʻaʻole e like me ka Daiya a me nā dollops o ka cheese cheese pēpēʻole e like me Tofutti, aʻo ka mea hope loa i ka tofu. 'Ohua e like me nā mea papapalapala a me ka leʻaleʻa!
- A iʻole, e hana i ka mea a ka hapanui e hana ai: e hoʻopono wale i kaʻaila me ka laiki. Popo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 401 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 14 g |