Ua hoʻohana wau i ka'ōiwi Irish i kēia meaʻono a me ka maʻalahi. E hoʻohana i ka lama ai oleʻole i nā piʻi piʻi i hoʻopaʻaʻia i loko o kēia meaʻai. Hiki iāʻoe ke hoʻokomo i kēia i loko o ka liʻiliʻi i 10 mau minuke, a he meaʻono maikaʻi ia e lawelawe ai i ka mahana, me ka hulu melemele a iʻole ka uila o ka momona kaumaha.
Ka mea e pono ai
- 1 nui (29 mauʻoni) i piʻiʻia i piʻiʻia, iʻeliʻia
- 1 hiki (14.5 auneke) i piʻiʻia i ka piʻi, iʻeliʻia
- 1/2 kīʻaha i ke kōmaʻomaʻo koko, ka lama a iʻole ka pouli
- 1/2 kīʻaha i ka palaoa a pau
- 1/2 kīʻaha i'ōwiliʻia a wikiwiki paha, aiʻoleʻo Irish oatmeal
- 1ʻanuʻu teaspoon ka'āinaʻona henamona
- 1/2 teaspoon ka honua nutmeg
- 5 punetēpona ka'ūpū, hoʻonuanuʻia
Pehea e hana ai
- ʻO ka umu hehi a 375 F a me ka wai mālie i 8-inihā kahā aiʻole pan.
- E hoʻolālā i nā piʻi pila i loko o ka ipu kuke.
- E hoʻohui i ke kōleaʻala, ka palaoa, kaʻaila, ka kinamona, ka nutmeg, a me ka waiū. Me kahi hui kaiapuni a lima paha, e hoʻohui i kahi mea a hiki i ka wā e'āwili ai. E kāpīpī i ka'ōwili oat ma luna o nā pīpī.
- E kīʻaha no 30 mau minuke a hiki i ka wa eʻoluʻolu ke koko. E lawelawe i ka mahana me kaʻaila cream a iʻole ka hoʻonaniʻana o ka momona kaumaha. A iʻole ka luna me kaʻala o ka'ōpala a paʻiʻia paha a kāpīpīʻia me kahi mea kanu kinamona a me ke kōpona. Hana 6.
Hiki iāʻoe ke like
ʻO ka Peach Crumble me ka Hoʻopukaʻana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 314 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 242 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |