ʻO ka meaʻalaniʻalaniʻalani, he mea hana maʻalahiʻole i ka meaʻono a me ka waiʻalani, me ka waiʻohe a me ka wai lemon.
Ka mea e pono ai
- 1 kapu
- ke kō
- 1/4 kapu
- ka mea kanu
- 1 teaspoon wai lemon
- 1 kapu waiʻalani (hou)
- 2 punetēpuni
- huawaiʻoni
- 1½ teaspoon ka paʻakai
- 2 punetēpē ka paʻakai
Pehea e hana ai
- E hoʻohui i ka wai a me ka kānana i loko o ke kāpena.
- E hoʻomoʻa iki i nā lemon a me nā huaʻalani a hiki i ka laumā. Hoʻohui i nā mea i koe.
- ʻO Cook, e hoʻoulu pinepine ana, ma kahi wela nui a hiki i ka mānoanoa a me ka nani.
- Anu; ua hohola ma luna o ka palaoa. Hiki ke pālua i ka meaʻai.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1230 |
| Ka nui o ka momona | 24 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 260 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |