Aia kekahi mau mēkouta, nā keke Moroccan home, e like me ka yogurt a me nāʻano citrus. ʻO kēia'āpanaʻalani'olika Moroccan he mea wikiwiki a maʻalahi ka hanaʻana mai ka'ōpala, a no laila ua maʻalahiʻole ke lawelaweʻia me ka hau. Hoʻolapala hoʻokahiʻalani nui (aiʻoleʻelua mau ala ala) i ka hapalua kapu o ka waiʻalani i hoʻohanaʻia i loko o ka meaʻai. Laweʻo ia i mau minuke wale nō e komo i ka umu, a mālama mau i nā lā he mau lā - i ka hopena e hikiʻole ke lōʻihi!
Hoʻoikaika maikaʻi ka papahele me kekahi pahuhopu aiʻole ka paila palaoa, akā naʻe, hiki i ka'ōkeke panopihi ke nānā aku i kaʻoihana a me ka leʻaleʻa nui no ka hoʻolauleʻa. No ka hoʻonuiʻana i ka hōʻike maʻamau,ʻoluʻoluʻole e kāpīpī i ka paina pīpī ma luna no ka paʻiʻana. E mālama i ka kekeʻalani no ka wā lohi, ka pōpōpō, Hoʻomalama (ʻai ahiahi ma hope o ka wikiwiki Ramadan) aiʻole manawaʻai.
E mālama ponoʻoe i nā alana ma mua o ka hoʻoholoʻana iā lākou. E maʻalahi ka pihaʻana o nā huaʻokoʻa. Ke hoʻopunipuniʻia nā huaʻala, he mea paʻakikī loa ka hāʻawiʻana i ka manaʻo nui no kēia meaʻai. No nā hualoaʻa maikaʻi loa, e holoi mua i kaʻalani a hoʻohana i ka papa kuʻupuʻu , aiʻole ka microplane, no ka meaʻoi aku ka maikaʻi. ʻO kahi'āpana cheese chiter kahi mea maikaʻi no kahi kāpena citrus.
Ka mea e pono ai
- 1/2 kīʻaha / 120ml hou i ka waiʻalani
- Zest o 1 aiʻole 2 mau alani
- 4 mau hua
- 1 1/2 kīʻaha / 300 g. ke kō
- 1/2 kīʻaha / 120 ml. kaʻaila aila
- 2 mau kapu / 250 g. ka palaoa
- 4 tsp.
- ka palaoa
- 1/2 tsp. paʻakai
- 1 tsp. vanilla
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i 350 F (180 C). ʻO kaʻaila a me ka palaoa mālie i ka ipu pāpaʻi aiʻole ka pan.
- E hana i nā huaʻaila a laila e inu i nā mea.
- Me kaʻaila uila a lima paha, e paʻi pū i nā hua a me ke kōpaʻa a hiki i ka mānoanoa. Hoʻopili liʻiliʻi i kaʻaila.
- E hoʻomoʻo i ka palaoa, ka palolo palolo a me ka paʻakai, a laila ka waiʻalani. E luhi a paʻali, a laila e hoʻohui i ka zest a me ka vanilla.
- E ninini i ka paila i loko o kāu pakaukau i hoʻomākaukauʻia a me ka kuke no 40 mau minuke, aiʻole ia a hiki i ka hanaʻana o kaʻaina.
- Eʻae i ka pīpī no ka hoʻonuanu i loko o ka pā no 7 a 10 mau minuke, a laila, e hele i luna o ka pāpale e hoʻopau ai i ka hauʻoli.
Hoʻomohala Kūlohelohe Morrocan
ʻAʻole ka papa maʻamau i Morokoka, no laila wale nō kaʻoluʻolu, nā hana maʻamau i hoʻohanaʻia ma Morokoka i ka manawa e hanaʻia ai nā meskouta ma lalo o nā mea maʻamau . Hiki paha iāʻoe ke hahai i kēlāʻano inā e kuke anaʻoe me nā keiki e like me kā lākou makemake i ka liʻiliʻi o keʻano o nā mea hana. Eʻoluʻolu eʻike mauʻia ka mau aniani kilokika Moroccan i 6 a 8 mau'onipa wai.
Nā Hana Traditional Moroccan
- 1 ke aniani hue wai waiʻalani hou
- Zest o 1 aiʻole 2 mau alani
- 4 mau hua
- 1 pāpaʻi puna o ke kō
- 1 i ka aniani puna puna
- 1 hōʻiliʻili i ka paila o ka palaoa
- 2'ekepeke o ka palahū
- ʻO ka paʻakai
- 1 paʻi o ke vanilla sugar
Ma ka hoʻohanaʻana i nāʻoihana Moroccan maʻamau, e hoʻomau i nā papa hana hoʻokahi i hōʻikeʻia ma luna.
ʻO kēia meaʻai ka meaʻoluʻolu i ka hopena o kahiʻahaʻaina kūikawā, a me ka meaʻaiʻono, Moroccan. No nāʻanoʻokoʻa'ē aʻe ma Meskouta, e ho'āʻo i kahi kīʻaha kahiko a lemona paha i ka pōpō Morrocan .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 245 |
| Ka nui o ka momona | 12 g |
| Ka momona | 1 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 404 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |