He meaʻono a hoʻomaʻemaʻe kēia'ohua kalo. Hoʻopiliʻia nā kahu me ka huiʻana o nā halololo a me nā anikoma'ōmaʻomaʻo, a laila, ka hoʻokipaʻana i nā'ōpū.
E hoʻohana i nā paʻakai, nā kupaiaki o ka hulu, aiʻole e hana i ke kāpili me nā pīkī liʻiliʻi.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 2 punetēpeta ka'ōmaʻomaʻa (ʻo kahi mea kanu maikaʻi, me nā kiʻekiʻe)
- 2 punetēpō pāʻani (kahi pāʻani)
- 1/2 kīʻaha (kahi'āpana)
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- 24 mau nānā
- 1 kīʻaha o ka pīpī
Pehea e hana ai
- ʻO ka waiūpū mālū ma ka pāhili ma luna o ka liʻiliʻi-wela wela; e hoʻopili i nā mea āpau a pau koe nā hanana a me nā kuhū. Kūleʻa mālie i kahi 5 mau minuke a hiki i ka laumāʻana o nā aniani.
- E hoʻonohonoho i nā'ōpili i kahi papa i loko o kahi pākū paʻi. Hoʻomālahalaha i ka mushroom a me kaʻaila i ka palaoa ma luna o nā'ōpili; ʻO luna me nā pahu kuʻi.
- E kupa i 450 mauʻanuʻu no kahi o 10 mau minuke, ai 'ole a' a hiki i ka hoʻopau 'ana o ka iʻa.
- E lawelawe koke.
E lawelawe ana 4.
Hiki iāʻoe ke like
Wae i nā mea nui
Pehea e kālua ai i nā mea nui?
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 230 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |