ʻO kēia he meaʻai i ka mīkini a me ka moa mīmoa e kāhea ana i ka moa a me nāʻoliva hamo, a me nā huaʻai'ē aʻe a me nā meaʻai. He mea kanu maikaʻi ia no kahiʻaina awakea o kaʻohana, aiʻole e lawe i kahiʻaina ahiahi e hōʻailona ai i kou mau hoaaloha a me nā hoalauna.
Ka mea e pono ai
- 1 1/4 kapu kīnāʻole i ka papa kuʻi lima
- 2 punetēpē ka paʻakai
- 1/4 ke kīʻaha i kahi koʻiʻalani
- 4'ekene a me ka'āpala
- 2 punetēpuniʻokiʻoki pepa'āleʻele uliuli (e pili ana i ka hapalua o kahi pepa pelenile liʻiliʻi)
- 2 punetēpēʻaila i nā meaʻaila olive
- 4 ounce (1 cup) i ka palaoa Cheddar maikaʻi
- 1 kaʻaila kirimina
- 1 teaspoon me ka paʻakai
- 1 teaspoon pepa
- 1 1/2 'ai i ka moa kolo
- 1/4 kapu waiū
- 1/2 kīʻaha kīʻaha pīpī palaoa, i hoʻouluʻia me 1 punetēpona o ka waiū o ka waiū - no ka hoʻokipaʻana i ka moa
Pehea e hana ai
E puhi i ka umu a 350 ° F (180 ° C / Gas 4). Butter he 1 1/2-quart baking dish.
E hānai i nā kānina i loko o ka wai paʻakai e hoʻomaʻemaʻeʻia ma hope o nā'āpana pōʻai; e hoʻoulu a kau i loko o kahi pola nui.
Ma kahi pāpale nui a paepae paha, e hoʻoheheʻe i ka waiū ma luna o ka wela. E hoʻokuʻi i ka 'āpelu'āpana, nā haloo, a me ka pepa' āniʻoki'omaʻomaʻaʻoki. Hoʻomoʻo pinepine pinepine, no 3 i 4 mau minuke, ai 'ole a hiki i ka hoʻonā' ana o ka lēlū a hoʻonaluʻia nā hamo.
E hoʻomohui i kaʻopihi skutehe i ka poʻe macaroni me nāʻolivaʻoliva, ka mīni paʻakai, kaʻaila kawa, ka paʻakai a me ka pepa, ka moa, a me ka waiū.
Hoʻopiliʻia ka moa a me ka kānai macaroni i ka ipu kuke e hoʻolapalapa ai.
E kāpīpī i ka'ūpī i paʻiʻia ma luna o ka macaroni a me ka moa moa.
E puhi no ka 25 a 35 mau minuke, aiʻole a hiki i ka wā e hoʻopukaʻia ai ka casserole a'āmā keʻohuʻo i ka'ōwili.
Hiki iāʻoe ke like :
ʻO ka'olola me ka Linguine a me ka Cajun Pīpī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 570 |
| Ka nui o ka momona | 38 g |
| Ka momona | 18 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 872 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 36 g |