Pehea e hana ai i Roman-Style Semolina Gnocchi (Gnocchi alla romana)

ʻO ka hapanui o nā kānaka, ma kahi o waho o Italia,ʻike paha lākou i ka liʻiliʻi liʻiliʻi, keʻoluʻolu (ʻo ka hale kūʻai i kūʻaiʻia,ʻo ka pepa i kāpiliʻia he pinepine a me ke kolohe, akā,ʻaʻole ia e like me keʻano o ka hana lima) . Akā, aia kekahiʻanoʻano gnocco ma Italia, i hanaʻia ma Roma, a heʻano likeʻole ia: puni, pāʻani pīpī e like me 3 iniha ke anawaena, i hanaʻia me ka palaoa'ōmoku. ʻO kēia mau huaʻupuʻu palupalu, i kāluaʻia me ka hulu nui a me ka waiūpaʻa, uaʻikeʻiaʻo " gnocchi alla romana" (Gnocchi Roman-style).

ʻO iaʻo Livio Jannattoni, kekahi o nā kāpau Roma nui, ua uluʻo ia i kaʻaiʻana i ka paila, a hālāwai mua me Gnocchi alla Romana ma ka hale kaʻa ma kahi kaʻaahi mamao mai ke kūlanakauhale aku.
"ʻAuhea kahi uala wau iʻike maikaʻi ai? He mea makaʻu wale kēia mau mele i hanaʻia me semolina ..." Ke hāʻawi neiʻo ia i kahi meaʻai no lākou, akā, he mea kupaianaha kēlāʻaʻole nā ​​mea kākau a pau o Roma.

Inā kūʻaiʻoe i ka palaoa semolina no kēia meaʻai a mahaloʻoe i ka mea e hana ai me kēia hoʻomaha o ia mea, hiki iāʻoe ke hoʻohana i ka pasta hou, aiʻole Migliaccio , he kīʻaha nani Neapolitan maikaʻiʻole i hanaʻia me ka'āpana hou, ka palaoa semolina, lemons, a me limoncello.

Ka mea e pono ai

Pehea e hana ai

  1. E lawe mai i ka waiū i kahi ohe, a hoʻonoe i ke kukui, e hoʻoulu pinepine i nā hanu a mālama i ka paila mai ka pailaʻana i ka ipu. E mānoanoa loa ka huiʻana; e hoʻomau i ka kuke a hoʻonāukiuki no kahi 20 mau minuke, a hoʻohemo i ka ipu i ke ahi.
  2. E kīʻaha i nā yolks me kahi wai liʻiliʻi hou aʻe, a hoʻomoʻi iā lākou i ka semolina, me ka hīkī, ka wai paʻapaʻa, a me ke kui o ka paʻakai.
  3. E hoʻokuʻu maikaʻi a kau i ka hui ma kahi liʻiliʻi liʻiliʻi ma lalo o ka hapalua iniha (1 knm) ma kāu pāʻani hana.
  1. E hoʻomaha ka semolina no nā hola 2, aʻokiʻoki i nā'āpana a me nā manamana. Butter i kahi pan a me ke kelepona o nā kaha i loko o laila, e hoʻokuʻu ana i kahi liʻiliʻi liʻiliʻi liʻiliʻi ma waena o nā papa (kahi 3-4). Ke hoʻohanaʻia nā mea a pau, e kāpīpī i ka waiū maʻemaʻe ma luna o ka gnocchi, me ka haʻahaʻa, eʻae ai e komo.
  2. E puhi i ka pahu no 15 minuke i loko o ka umu wela (400 F a 200 C), a hiki i ke gula, a lawelawe i ka manawa hoʻokahi.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 550
Ka nui o ka momona 32 g
Ka momona 18 g
Ka momonaʻole 9 g
ʻO Cholesterol 185 mg
Sodium 686 mg
Nā Carbohydrates 41 g
Fiber Dietary 2 g
Pāmua 24 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.