Hanaʻia kēia mau meaʻeleʻele ulaʻula me nā papaʻi āpau a me nā pecans.
Ka mea e pono ai
- 2/3 ka wai paila
- 2/3 ke kīʻahaʻona
- 2/3 kapu i ka Molasses makuahine
- 1 teaspoon vanilla
- 2 hua
- 1 3/4 kapu keʻano o ka palaoa
- 1/8 kapēnū ka waipū paila
- 1 ka 'ākau pāʻani a me nā pecans
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO kaʻaila a me ka palaoaʻelua pāʻaniʻewaluʻewalu.
- I loko o kahi pola pū me ka huila uila, e hoʻopiha i ka waiūpaʻa a me ke kōpaʻa a hiki i ka'ōpū. E hoʻolālā i nā molasses a me vanilla. E luhi i nā hua.
- I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka palaoa a me ka meaʻaila. hui maikaʻi.
- E hoʻopili i ka pāpaʻa palaoa i ka hui mua, e hui me ka maikaʻi.
- Kulu i nā mea kanu.
- E hohola i ka paila i loko o nā pā i hoʻomākaukauʻia.
- E puhi i loko o ka umu wela no 25 mau minuke.
Hana i kahi 4 mau kumini.
Hiki iāʻoe ke like:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 71 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 38 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |