ʻO Nabemono he manawa paʻakikī paʻakikī hoʻokahi wale nō meaʻai i kīpalaʻia i loko o ka pālolo a me nā ipu hao hao. ʻO Nabeyaki Udon he meaʻaiʻo Udon i paniʻia a lawelaweʻia i loko o kēia mau ipu lepo lepo. ʻO ia ka ipuʻaha palaoa (nabe) e hāʻawi nei i kēia kapa kona inoa -ʻo Nabeyaki. He kānana ia i hanaʻia me nā nalu a me nāʻano momona, e like me ka wahi e loaʻa ai iāʻoe, mai ka hua iʻa i hoʻolapalapaʻia i ka lolo, aiʻole kamaboko (iʻa iʻa) a me ka moa.
He papahele kaulana loaʻo Nabeyaki Udon ma nā haleʻaina o Udon a me nā hale i Iapana, akāʻo ka nui wale o ka lawelaweʻana i ka wā hoʻoilo. ʻOi a me ka'ōpala i'ūpalaʻia i loko o ka ipu lepo me ka poʻi, he wela nui, a he laulau maikaʻi loa ia ke anu anuanu.
Inā loaʻa iāʻoe kekahi mau ipu lepo pālolo, hiki iāʻoe ke hoʻohana pono ia mau mea ma luna o ka pahu; Akā, hiki iāʻoe ke hoʻohana i nā'ōkoʻona nui liʻiliʻi a iʻole paha. Ināʻaʻoleʻoe i nā pōkole liʻiliʻi wale nō, mai hopohopo, e kālua i kekahi mea maʻamau aʻai i loko o kahi kīʻaha.
ʻO nā toppings no NabeyakiʻO Udon he mau mea kanu e like me ka'ōlaʻi'ūpī, kāloti, nā halo a Shiitake, nā hua manu, kaʻolo a me nā pōpō iʻaʻo Kamaboko.
Hiki ke'ālapalaʻia ke kīpī e like me ke tempura i mua o kou hoʻohuiʻana i ka soup. Eia naʻe, e like me kā mākou e'ōlelo mau nei, hiki iāʻoe ke hoʻolālā a hoʻohana i nā huaʻai a me nā mea āu e makemake ai.
He mea maʻalahi ke hana i kēia pālahalaha, a he mahana a maikaʻi. E ho'āʻo e hana i kaʻaina ahiahi i ka pō maʻamau.
Ka mea e pono ai
- 1 pūpū ka'ōpū hou
- 6 'ai i kāpī
- 1/3 kapu mea soy
- 2 Tbsp. mik
- 1/2 tsp. paʻakai
- 1/4 lb ka'ūhā mīkini (iʻokiʻia i loko o nā'āpana miki)
- 4 hoʻopuka
- nā lāno o ka lālani i hoʻomākaukauʻia ma mua
- 4 pālua kamaboko (ka iʻa iʻa)
- 6 inches negi / leek (pāpaʻi diagonally)
- 4 mau hua
- Kō koho: kāu punahele punahele (tempura, mochi, a pēlā aku))
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka wai i ka'ōpena'ōpiopio a hoʻomoʻa i ka'ōnihi no hoʻokahi minute a mālie i ka wai a hoʻomaʻemaʻe maikaʻi.
- E kinai i ka wai aʻokiʻoki i ka'ōnihi i puhiʻia i loko o 1 iniha.
- E hoʻopili i ka'ōpena'ulapī , ka soy sauce , ka mikina, a me ka paʻakai i loko o ke pola.
- E mahele i ka'ōpala i loko oʻehā waihona lepo a me nā ipu hao a me ka kukeʻana i ka mahana wela.
- E hoʻomopala i ka moa i ka puʻu a hoʻomohala a kuʻunu.
- E hoʻomoʻa i ka'anona noodles i loko o ka ipuhao a me kahi kamaboko a me ka'ōnihiʻai i luna. ʻO Simmer no kekahi minuke.
- E hoʻomoʻi i nā'āpala / leek me ka hāʻule i kahi hua i loko o ka mea'ū.
- E uhi i ka ipu me kahi poʻi a hoʻomaha i ka wela a hoʻokuʻu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 275 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 232 mg |
| Sodium | 1,906 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 22 g |