Hiki ke hana maikaʻi kēia meaʻai ināʻoe he hui hui nui. Ināʻaʻoleʻoe, e hele a hana. E pāʻani wale a paʻi wale i ka paila me ka hoʻonuiʻana i ka palaoa.
Eʻoi aku ka maikaʻi o kēlā me kēia'ōwili āu e hana ai ma mua o ka mua. Pono e heluhelu i nā kuhikuhi ma mua o ka hoʻomaka. Loaʻa nā kōkua hou aʻe ma hope o nā'ōlelo hoʻomanaʻo.
ʻAe, a eia hoʻi ka mea e hana ai me nāʻala o ke koena i ka wā eʻokiʻoki aiʻoe i nā mea āpau a pau: e hōʻiliʻili i kekahi mau'āpana me kaʻoluʻolu e hoʻolālā i ka'ōleʻa'ōpiopio. E hele i loko o ka waiū o ka waiū a waihoʻia i loko o kahi pan. E kū i luna, eʻoki, a me ka'ōpala me ka waiūpaʻa i ka wā e puka mai ai i waho o ka umu. Hiki iāʻoe ke makemake i kēiaʻoihana iʻoi aku ka maikaʻi ma mua o ka nani, maikaʻi i ka hapalua mau mahina. He kui wale nō lākou a he haʻalulu nui. ʻO ka lā aʻe (a me ka mea e hiki mai ana), e wela i nā'ōwili i ka mīkini kukui e pili ana i 10 maukona ma ka loli ma luna a e like nō lākou me keʻano pillowi e like me ka manawa i puka mua mai ai lākou i waho o ka umu.
Ka mea e pono ai
- 1/2 kapu waiū
- 1/2 kīʻaha wai
- 1/2ʻela i ka mea hū
- 1/3 kapu
- ka pipi (hoʻoheheʻeʻia, a me ka mea hou aʻe no ka pailaʻana)
- 1 teaspoon ka paʻakai
- 3 punetuni kō
- 2 hua
- 4 1/2 i 5 mau pola
- ka palaoa a pau
- Piʻi nui ka waiū
Pehea e hana ai
- E pale i ka waiū a me ka wai i loko o kahi liʻiliʻi liʻiliʻi ma luna o ka wela wela. E hoʻokuʻu i ka 1/3 o kēia hui me ka mea hū ma loko o kekahi kīʻaha a noho a noho a hoʻopau i kahi 15 mau minuke. I loko o kahi pola nui, hoʻokuʻi i ka waiū o ka waiū e koe, ka waiū maʻemaʻe, ka paʻakai a me ka sugar a paʻi a hiki i ka wā e pau ai ke kō. A laila hoʻohui i nā hua i'ōhinuʻia a me ka palaoa hū.
- E hoʻopili i ka palaoa, 1 kīʻaha i ka manawa, e hahau i ka kiʻekiʻe o ka hui hui . Ke'āleʻa loa ka papapalapala e paʻi, e hoʻomaha i ka palaoa i ka lima, inā pono, e hana i ka pailapalu pa'ū. E hele i luna o kahi lepo pākī a kāpīpī i 5 mau minuke, a maʻaleʻa a maloʻo.
- E kau i ka palapalapala i loko o ke kīʻaha, e huli i ka momona luna. E uhi a hoʻokuʻi i kahi mahana a mālamalama a pālua i ka nui, ma kahi o hoʻokahi hola.
- E hoʻokuʻu i ka paila a'ōleʻa i luna o ka lepo a hiki i ka 1/2 "māmā. E'ōwili i kēlā me kēia'ōwili me ka waiū maʻemaʻe a paʻi i ka hapalua a hiki i ka hapalua. Hoʻomaʻaka māmā i ka māmā e paʻa ai, no lailaʻaʻole i weheʻia nā pepa i ko lākou alaʻana. E kau i loko o 2 greased 13x9 "pans, uhi, a ala hou a pālua, e 45 mau minuke.
- Hoʻomaʻaʻia ka pahu i 350 F no ka 20 a 25 mau minuke a hiki paha i ke gula'ōmaʻomaʻo. Wehe koke mai ka pan a me ka'ōpala me ka waiheheʻe heheʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 60 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 72 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |