ʻO ka'ōniu niuʻo Thai he meaʻai maʻalahi a meaʻono loa a me nā meaʻala vegan e ho'āʻo ai, me nāʻano'Ālika a me ka waiu waiu niu iʻoi aku kaʻokoʻa ma mua o nā'ōpala o nā mea kanu maʻamau i maʻa mau.
Hoʻokauʻia ke kīʻaha mai nā meaʻono a me ka momona o ka meaʻai Thai: nā huaʻalaniʻula, keʻala, ka lemongrass, a me ka lime.
ʻO kēia'ōniu niuʻo Thaiʻo ka meaʻai a me ka vegan . Pau nā meaʻai a pauʻole, koe wale no ka lua o ka mea kanu, ka mea iʻole aʻaʻole paha i pinuʻole. Inā kūʻaiʻoe i kaʻaila o ka mea kanu, e nānā i ka papa inoa meaʻai, no ka mea he nui nā addituna i loko o ka gluten huna. A iʻole, e hana i kaʻaila o ka mea kanu hale , no laila eʻikeʻoe i ka mea i loko.
Ka mea e pono ai
- 1 huiʻailaʻaila
- 3 cloves kaula (minced)
- 1/2 'aila riki (sliced)
- 1 kaloka (hoʻopalani pālahalaha)
- 1 ka'atihi shititake (sliced)
- 2 nā hua liʻiliʻiʻulaʻula liʻiliʻi (mīkini, aiʻole he 1 jalapeno pepa)
- 1 1/2 kīʻaha puna
- 1 ka niu wai niu (12 auneke)
- 5 i 6 mau kikokikona lahilahi (aiʻole ka'alala, ināʻoe ia)
- 5 ka 6 1-inihi lemongrass
- 1 lime (hanana)
- 16 ounces tofu (1 package tofu, iʻokiʻia i loko o 1 cubic cubes)
Pehea e hana ai
- ʻO ka mua, i loko o ka mīpī nui aiʻole ke kumukūʻai,ʻo ka sautee ka riki, ke kāleka, ka kāloti sliced a me nā haloi heitake i kaʻaila no nā minuke wale nō a maʻaʻoleʻia; ʻaʻoleʻoe e uhi.
- E ho'ēmi i ka mahana i lalo a hoʻomoʻi i ka'ōpū huaʻai, ka waiu niu, ka'ōnipa paʻi, ka lemona, ka tofu a me ka wai mai kahi lime.
- ʻO Simmer ma kahi wela wela no ka minuke he 15 mau minuke. E hoʻolālā i ka'ōpala cilantra hou ma mua o ka lawelaweʻana.
- E hauʻoli i ka'ōniu niu Thai.
ʻO nāʻano likeʻole
Makemakeʻoe e hana i kēia niu niu aʻoi aʻe o kahi meaʻai? E hoʻonui hou i ka ulu a me nā mea kanu (e ho'āʻo i ka broccoli pupuhi, ka pahele pipi, ka'alapona aiʻole ka peleʻeli) a lawelawe i kahi me kahi wahie keʻokeʻo aiʻole ka laiki iki, aiʻole paha i ka quinoa , inā makemakeʻoe.
ʻOiaiʻo kēia'ōniu niu kupaianaha Thai no ka mea kanu heitake a me nā kāloka, kahi kokoke i nā mea kanu. Makemake au i ka brokoli a me nā'ōpato i ka wai niu. Hiki paha iāʻoe ke hoʻohana i ka toga muteed i loko o kēiaʻano meaʻai hoʻomoʻa niu.
Nā meaʻaiʻai meaʻai ma Thai iʻikeʻia ma ka home?
E nānā i kēia papa inoa piha o nā meaʻaiʻai a me nā meaʻaiʻo Thai i meaʻai maʻalahi , no kaʻaiʻana o ka hale, e like me nā kinakuka Thai, nā mea kanu i nā mea kanu, nāʻano pale, nā hulu, nā'ōmole. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 624 |
| Ka nui o ka momona | 33 g |
| Ka momona | 20 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 389 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 9 g |
| Pāmua | 23 g |