ʻO kēia māmā māmā i ka moa kalo ka meaʻaina maikaʻi i nā lā a pau. Hanaʻia me ka beef maloʻo, kaʻailaʻula, ka umauma umauma, a me kahi puaʻa lele.
Hoʻomaʻaʻia ka moa i ka umu wela, akā hiki keʻaiʻia i kahi kiʻekiʻe wela no kahi manawa pōkole. E'ōwili i ka moa me nā'āpana peʻa a kau i ka puaʻa ma luna o ka piko o nā ū moa.
E nānā hoʻi
Me ka puaʻa me ka puaʻa a me ka paʻipaʻi Jack Cheese
Ka mea e pono ai
- 1'ini (2.5 ounce) pipi maloʻo
- 6 iwi umauma lupaʻole, me kaʻiliʻole
- 1 hiki (10 3/4 ounʻa) i ka momona o ka mushroom soup,ʻaʻole i kapaʻia
- 1/2 kaʻaila kirimina
- 6 pālua kaʻiʻo, ka lōʻihi aiʻole ka pipi
Pehea e hana ai
- E puhi i ka umu a 250 F. *
- ʻO ka momona he 9-by-13-by-2-inch baking pan.
- I ka papa hana kuke, e hoʻonohonoho i ka pipi ma kahi papa.
- E'ōwili i nā'āpana puaʻa e pili ana i nā umauma moa, a laila kau i ka moa ma luna o ka papa pipi.
- I loko o ke kīʻaha liʻiliʻi, e hui pū me ka'ōpū a me ka kirīmī.
- E hopala i ka'ōpala ma ka moa.
- Kuhiʻia nā kīʻaha no kahi 2 mau hola, aiʻole a hiki i ka manawa iʻailaʻia ai ka moa. *
* Hiki ke paʻiʻia kēia puʻupuʻu i 350 ° F no ka hola.
** No ka hōʻoiaʻana i ke aloha, nānā i nā umauma mīkoi me kahi meaʻai wela i hoʻokomoʻia i waenakonu o nā'āpanaʻeleʻele. ʻO ka liʻiliʻi loa e hoʻopili ana i ka mahana no ka moa, turkey, a me nā mea moa'ē aʻe (me ka mea hānai'āina) he 165 F (73.9 C).
Nā kōkua kōkua
- E kāpīpī i ka moa me kahi mau punetēpō iki o Parmesan cheese e pili ana i 20 mau minuke ma mua o ka hanaʻana.
- E koli i ka mea i hoʻopihaʻia me kahi pā'ū liʻiliʻi aiʻole nā'ōpī'omaʻomaʻomaʻo inā makemake.
Hiki iāʻoe ke like
ʻO ka māmāʻo ia i ka'āpanaʻo Casserole
ʻO ka puaʻa me ka mea'alaʻula Herb
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1439 |
| Ka nui o ka momona | 94 g |
| Ka momona | 34 g |
| Ka momonaʻole | 34 g |
| ʻO Cholesterol | 500 mg |
| Sodium | 466 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 137 g |