ʻO kēia huiʻana o nā huaʻaiʻaʻole i maʻalahi,ʻo wau ka mea i kāhāhā iaʻu i koʻu huliʻana iā ia. ʻO wau ke aloha i nā kala o ka pī a me ka palaoa, aʻo kā lākou mauʻano a me nā meaʻono pū kekahi. ʻO nā mea momonaʻelua he meaʻono, liʻiliʻi, a pupule a maikaʻi loa i ka hui pūʻia me ka pata, ka paʻakai paʻakai, a me koume. Hiki iāʻoe ke hoʻohana i nā mea'ē aʻe inā makemakeʻoe; e hoʻopili i kekahi kelepona'okena, aiʻole hoʻohana i ka basil aiʻole marjoram ma kahi o nā lau lau.
E lawelawe i kēiaʻano maʻalahi a me ka wikiwiki e pili ana i nā mea a pau mai ka moa moa i kahi meaʻai i kahi kai a iʻa paha. ʻO kaʻaoʻaoʻaoʻao maikaʻi loa.
Ka mea e pono ai
- 2 mau'ōmole pēpē pa'ū
- 2 mau kīʻaha i keʻokeʻo a me kaʻula
- 2 Kaʻuʻai nama
- 1/2 teaspoon ka paʻakai paʻakai
- 1/2 teaspoon ka lau laume
Pehea e hana ai
E kau i ka pea a me ka palaoa i loko o ka lumi umauma uila. E kāpīpī i nā huaʻai me ka 1/4 kapu wai.
E uhi i ke kapi me ka loleʻili iʻole ka poʻi, e hoʻihoʻi mai i kekahi kihi i ka makani, a me ka microwave i nā meaʻai ma luna no 6 mau minuke. E hoʻonoe i nā huaʻai. A laila, microwave ka peʻa a me ka palaoa, weheʻoleʻia, noʻelua mau minuke.
E hoʻopau i nā meaʻai a hoihoi hou i ka ipu kīʻaha. E hoʻomohui i ka waiūpaʻa a me nā mea kanu i nā huaʻai.
E noʻonoʻo pono, a laila ka umaumawewe, weheʻoleʻia, no ka minuke hoʻokahi a hiki i ka mūmūʻana o ka waiū a e wela nā hua. E kū no 2 mau minuke ma kahi pāpaʻa e hoʻolimalima loa ka wela, e haʻalulu me kaʻoluʻolu, ae lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 523 |
| Ka nui o ka momona | 47 g |
| Ka momona | 29 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 290 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |