ʻOhiʻia kēia ipu e hoʻomoʻa ai i ka umu a kukeʻia me kahi meaʻahaʻaina barbecue māmā, me ka mela me ka meʻakai. He meaʻaiʻohu ia me kaʻahaʻaina bale.
E hoʻohana i ka lima wiliwili pupuhi aiʻole ka'ūpīʻokoʻa, aiʻole i kaʻokiʻokiʻana o ka pipi i kapaʻia "kaʻailaʻaila."
E lawelawe me ka laiki a iʻole ka uala aiʻole e hoʻohana ia mea me he kāpena lawaiʻa.
Ka mea e pono ai
- 1 lean i ka meaʻalaʻula, e pili ana i 3 paona
- 1 hiki (10 1/2ʻewalu) i ka momona o ka mushroom soup
- 1 envelopp Lipton kapaki kohu hui
- 1 pākani kohu
- 1 ka ipu ketchup
- 2 punetēpulu ka māʻona kūpulu
- 1/4 kapu cider vinegar
- 1/3 kapu kapu keʻo
- 2 teaspoon Worcestershire sauce
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon kahi kīnaʻi Tabasco
Pehea e hana ai
- E puhi i ka umu a 325 F.
- E kau i ka lahilahi pālua o ka pahu hana kaumaha ma loko o kahi pan i 9x13x2-inch - nui loa nā pāpale e uhi ai a sila i nā lei a puni ka palaoaʻala.
- E kau i kaʻalaʻala ma luna o ka pahu i loko o ka pan. E hoʻokuʻu i ka'ōmole o ka mīmoa mushroom, kaʻaila kulupa a me ka pahū keke (kuhikuhi ma lalo) pū. E ninini iho i ka meaʻai. E hoʻopaʻa paʻa i ka sila, e waiho ana i 1 "ka paleʻana ma waena o ka meaʻai a me ka pahu.
- E puhi i ka paila i loko o ka umu wela i ka 2 2/2 a 3 mau hola, aiʻole a hiki i ka manawa o ke kele o kaʻiʻo. E hoʻonani i ka 'ai hoʻomaha no 10 mau minuke ma mua o kaʻeli.
- E lawelawe pū me ka pan i nā kaupuni i nā noodles a iʻole e lawelawe i nā sandwiches ..
ʻO ka mea'Āleu Barbecue
- E hoʻohui i nā meaʻai a pau loa i loko o kekahi pāʻani liʻiliʻi a lawe mai i kahiʻeha; e ho'ēmi i ka mahana a hoʻomele i 2 mau 3 mau minuke.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 857 |
| Ka nui o ka momona | 50 g |
| Ka momona | 24 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 252 mg |
| Sodium | 851 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 1 g |
| Pāmua | 64 g |