ʻAiʻAiʻAi HīnaʻiʻAiʻAiʻAiʻAiʻAiʻAlaʻAi

ʻO kēia moa lūlū liʻiliʻi a me ka laiki raiki i hana i kaʻai nui o ka lā pule. He mea hoʻoponopono i mua e hiki ke hanaʻia a hoʻomaʻemaʻeʻia paha i ka wā i hoʻomākaukauʻia ai e loaʻa i kahi kīʻaha maikaʻi mai ka kirīpiʻona. Hoʻomumuʻia e hanaʻia me nā umauma moa hou i hoʻomaʻamaʻaʻia akā ua hana maikaʻi nā umauma moa. E hoʻomaka wale me ka papa 5 ma lalo nei.

Ka mea e pono ai

• 6 ka umauma moa, ka iwi-i loko
• 1 1/2 kahe wai
• 1/2 kapu i ka waina keʻokeʻo aiʻole ka sherry
• 1 1½ teaspoons ka paʻakai
• 1/8 teaspoon pepa
• 1/2 teaspoon ka pau
• 1 ka liʻiliʻi a hoʻopiliʻia kaʻaila
• 2 i pākeke i ka mea kanu
• 4 punetūpakai ka paʻakai
• 12 ounce
• 1 (6-ounce) hōʻiliʻili i ka palaoa lōʻihi a me ka laiki laiki
• 1 kapu
• kaʻaila kirīmi
• 1 (10 3/4-ounce) hiki ke hoʻohanaʻia
• ka mīmū o ka moa moa a iʻole kaʻaila o ka mīmaki

Pehea e hana ai

1. E mālama i ka umauma umauma i loko o kekahi kōpana nui a iʻole ka paepae i ka wai, ka waina, ka paʻakai, ka pepa, ka pauka lepo, kaʻaila, a me ka celeri.
2. E lawe mai i kahi maʻi, e hoʻonā i ka mahana, uhi a hoʻomehuka no 25 a 35 mau minuke, aiʻole a hiki i ka manawa iʻakoʻia ai ka moa.
3. Wehe i ka wela a me ke kaheʻana o ka hulu i loko o kahi pola, e mālama.
4. Ke hōʻoluʻoluʻia nā umauma moa e kāohi, e lawe i kaʻiʻo mai nā iwi, e hoʻolei i kaʻili. Eʻokiʻoki i nā'āpana bite.

1. Heʻena umu i 350 F.
2. I kahi ākea nui ma luna o ka liʻiliʻi-wela wela, e hoʻonulū i ka waiū a hoʻonui i nā hauhi a me ka loʻi a hiki i kaʻulaʻula.
3. ʻO ka palaoaʻo Cook i ka mea kanu e like me nā'ōlelo pākuʻi, me ka hoʻohanaʻana i kaʻaila i mālamaʻia ma keʻano he wai o ka wai no ke kukeʻana i ka raiki.
4. E hoʻohui i nā mīkini mīhini nui, nā kalo i kaʻiʻia, a me ka raiki i loko o ka nui 3-quart casserole.
5. Ma kahi kīʻaha, e hui pū me kaʻaila kawa a me ka'ōpala. E hoʻohui me ka pākī līlī me ka raiki a hiki i ka hoʻopaʻaʻiaʻana. ʻO luna me nā'alemona momona.
6. E uhiʻia me ka poʻi a me ka pahu a me ka kuke no 45 mau minuke.
7. Wehe a me kaʻauʻa no 15 mau minuke. E lawelawe mehana me ka salakeke'ōmaʻomaʻa a me ka berena koho.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1185
Ka nui o ka momona	78 g
Ka momona	30 g
Ka momonaʻole	27 g
ʻO Cholesterol	389 mg
Sodium	861 mg
Nā Carbohydrates	12 g
Fiber Dietary	2 g
Pāmua	102 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.