ʻO kēiaʻeleʻeleʻeleʻele a me ka laiki kahi i loaʻa me kahi inoa maikaʻi. ʻO Moros y Cristianos,ʻo ia hoʻiʻo Moors a me nā Kristiano. Ua manaʻoʻia ka inoa o ka ipu mai ka manawa i noho ai nā Moors i ka moku'Iberian. ʻO nā piʻaʻeleʻele ke pani i ka Moors aʻo ka laiki keʻokeʻo e pani nei i nā Karistiano.
ʻO kēia mea laiki a me ke kīʻaha pīni, kahi mālama o kaʻoihana Pepania, kaulana i Cuba. Loaʻa nāʻano likeʻole o kēia meaʻai like me nā kuke kuke Cuban. Eia koʻuʻano wikiwiki a maʻalahi, akā maikaʻi loa.
Ka mea e pono ai
- 1 15-'anea i nā paʻaleʻeleʻele (keʻoleʻia)
- 1/4 kapu recaito
- 1/2 teaspoon oregano
- 1 ka lauʻole
- 1/2 teaspoon kumini kumumana
- ka paʻakai a me ka pepa eʻono
- 4 mau kīʻaha i hoʻomoʻaʻia
- i ka laikiʻeleʻele
Pehea e hana ai
- E hoʻohui i nā mea a pau, koe wale ka laiki keʻokeʻo, i loko o kahi kāpili.
- E lawe mai i kahi'ōpū ma luna o ka mahana wela.
- E hoʻolālā i ka wela a hoʻokuʻu i ka lepo a hiki i ka loaʻaʻana o ka beans i kāu mau makemake.
- Wehe a hoʻolei i ka lauʻo nā mea kanu.
- E hana i nā beanʻeleʻele ma kaʻaoʻao a ma luna paha o ka laiki keʻokeʻo .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1064 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 94 w |
| Nā Carbohydrates | 221 g |
| Fiber Dietary | 25 g |
| Pāmua | 37 g |